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What can you eat on the keto diet?


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Here are the list of keto friendly foods that you can eat:

Low carb vegetables - Asparagus, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Celery, Cucumber, Green beans, Kale, Peppers (red and green), Spinach, Zucchini, Lettuce

Low carb fruits - Coconut, Blackberries, Raspberries, Blueberries, Lemons and Limes, Strawberries, Tomatoes, Olives and avocados

Keto-friendly protein - This includes following:

  • Meat, poultry, and eggs (Bacon, Beef, Eggs, Ham, Lamb, Pork, Poultry/fowl, Veal, Venison)
  • Fish and shellfish (Clams, Cod, Crabmeat, Flounder, Halibut, Herring, Lobster, Mackerel, Mussels, Oysters, Salmon (wild), Sardines, Shrimp, Sole, Squid, Tuna, Trout)
  • Cheese and other dairy (Bleu cheese, Butter/ghee, Cheddar cheese, Cottage cheese, Cream, Cream cheese, Feta, Goat cheese, Gouda, Greek yogurt (plain), Mozzarella (whole milk), Parmesan, Swiss)

Keto-friendly fats - This includes following:

  • Oils and other healthy fats (Avocado oil, Coconut butter, Coconut oil, Mayonnaise (with no added sugar), MCT oil, Olive oil, Safflower oil, Sesame oil, Walnut oil)
  • Nuts and seeds (Brazil nuts, Chia seeds, Flaxseeds, Hemp seeds, Hazelnuts, Macadamia nuts, Pecans, Pumpkin seeds, Sunflower seeds, Sesame seeds, Walnuts)
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