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Health Tips for Good Sleep

Forum 1
Posts: 39
Topic starter
Joined: 2 years ago
  • Sleep only at night
  • Go to bed at the same time every day
  • Get up at the same time every day
  • Avoid having a large meal before bedtime
  • Avoid drinking a lot before bedtime
  • Avoid nicotine in the evening
  • Avoid caffeine in the evening
  • Avoid drinking alcohol before bedtime
  • Avoid taking sleeping pills unless absolutely necessary
  • Go to bed when you are tired
  • Keep your bedroom dark and quiet
  • Turn out the lights when you go to bed
  • Keep your bedroom clean and clutter-free
  • Keep your bedroom slightly cool
  • Establish a regular relaxing routine before bedtime
  • Take a hot shower before going to bed
  • Choose a comfortable mattress and pillow
  • Finish eating at least 2-3 hours before going to bed
  • Avoid doing stimulating tasks an hour before bedtime
  • Avoid watching TV, eating or working in the bed
  • Avoid having a nap in the afternoon
  • Keep your room quiet
  • Don't go to bed hungry
  • Avoid looking at the clock during the night
  • Quit smoking
  • Exercise regularly
  • Exercise early in the day