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How To Do A Body Weight Squat

Forum | faith blog
Posts: 80
Topic starter
Joined: 3 years ago

Number of Sets: 1

Number of Reps: 10


Steps to do a simple body weight squat at home

  1. For this exercise, stand in front of a chair (this is optional), and hold on to its back for balance.
  2. Place your feet a shoulder width apart.
  3. Bend the knees, keeping your torso upright and a slight arch in your lower back.
  4. Go down as far as you feel comfortable with.
  5. Using your legs, push yourself back to the starting position.

Forum | faith blog

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