Forum

The recipegym.com forum page is your one stop place for all daily devotional messages, discussions surrounding frequently asked christian questions. Join our forum today and ask any faith question and learn more on the word of God.

Notifications
Clear all


How To Do A Body Weight Squat


Forum | faith fitness food
Posts: 80
Admin
Topic starter
(@admin)
Member
Joined: 3 years ago

Number of Sets: 1

Number of Reps: 10

 

Steps to do a simple body weight squat at home

  1. For this exercise, stand in front of a chair (this is optional), and hold on to its back for balance.
  2. Place your feet a shoulder width apart.
  3. Bend the knees, keeping your torso upright and a slight arch in your lower back.
  4. Go down as far as you feel comfortable with.
  5. Using your legs, push yourself back to the starting position.

Forum | faith fitness food

Leave a reply

Author Name

Author Email

Title *

 
Preview 0 Revisions Saved


Share: