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How to do Front Lunges for Beginners

Forum | faith fitness food
Posts: 80
Topic starter
Joined: 3 years ago

The front lunges targets the larger muscle groups in your legs, including your calves, quads, and hamstrings the most targeted. The front lunges will also be working your abs, especially the internal stabilizer muscles. They will also target the glute muscles, which could tone your butt in no time.


Number of Sets: 1
Number of Reps: 5 on each leg

Steps to perform front lunges:

  1. Stand upright, with your hands on your hips.
  2. Keeping your back and head straight, take a step forward with your right foot until your right foot is parallel to the floor.
  3. Push back to the start position.
  4. Repeat with your left leg.

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