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How to Do Reverse Ab Crunch

Forum | faith blog
Posts: 80
Topic starter
Joined: 3 years ago

Number of Sets: 4 and rest for 2 mins between each sets

Number of Reps: 15



  • Lie on your back with your legs in the air, your knees slightly bent, and your ankles crossed.
  • Place your arms by your side.
  • Rest your head on the floor and keep your back straight.
  • Using slow movements raise your hips 2 inches off the floor. Keep your hips steady.
  • Keeping your head and shoulders on the floor, hold this position for about 3 seconds while squeezing your abdominal muscles.
  • Lower your hips to the floor and repeat.

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