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Tips for College Students


Forum | faith fitness food
Posts: 80
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If you are a college student, these health and wellness tips would come in handy for you to live a healthy lifestyle.

Diet

  • Keep variety in your meals
  • Always eat breakfast
  • Eat healthy snacks
  • Eat fruits and vegetables
  • Buy healthy foods
  • Don't eat junk food
  • Don't skip meals
  • Learn proper portion size at your meals
  • Indulge every once in a while
  • Get help if you have eating disorders
  • Don't try to fight stress by eating
  • Take your vitamins
  • Drink enough water
  • Limit caffeinated and sugary drinks
  • Drink moderately

Exercise

  • Always stretch first
  • Play sports
  • Go to gym
  • Take a friend with you
  • Take fitness courses
  • Do a variety of exercises
  • Use open spaces on the premises
  • Use safety equipment's
  • Walk to your classes
  • Ride your bike instead of taking the bus
  • Make it fun

Sleep

  • Learn the impacts of lack of sleep
  • Take a nap during the day
  • Don't work or study in bed
  • Sleep 7-9 hours at night whenever possible
  • Avoid eating and drinking, specially caffeinated drinks, right before bedtime
  • Avoid all nighters as much as possible
  • Have a bedtime routine
  • Stick to your schedule
  • Keep your room dark and quite
  • If you have roommates, work out a bedtime

Illness

  • If you are sick, don't go to class
  • Go to a doctor
  • Don't share beverages
  • Drink lots of fluids
  • Don't touch your eyes, mouth or nose
  • Try over the counter remedies
  • Wash your hands
  • Get flu shots
  • Keep up to date with immunizations
  • Wear flip flops when going to shower
  • Stay away from ill friends

Stress

  • Have a routine
  • Limit work hours
  • Have hobbies
  • Have fun with your friends
  • Learn management skills
  • Be realistic
  • You can't do everything
  • Cut back on work hours or courses
  • Give yourself a break every once in a while
  • Go to mediation and yoga courses
  • Give yourself enough time
  • Don't let yourself get run down
  • Get help

Mental Health

  • Don't be afraid of asking for help
  • Keep in touch with friends and family
  • Find new friends
  • Expect changes
  • It takes time to fit in
  • Don't let stress overwhelm you
  • You don't have to please everyone
  • Learn signs of depressions
  • Build on your confidence
  • Find a group that shares similar interests as you
  • Get involved in clubs and social groups
  • Set goals

Miscellaneous

  • Avoid walking around in flip flops
  • Keep your backpacks light
  • Quit smoking
  • Don't drink and drive
  • Have emergency contacts
  • Wear sunscreen
  • Have a medical insurance with physicians in the area
  • Monitor existing health conditions
  • Health concerns differ for men and women

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