The progressing pandemic of COVID-19 is a global challenge & has resulted in significant mortality and morbidity (the condition of suffering from a disease or medical condition) worldwide. This virus has negatively affected social integrity and the world’s economy. There are many concerns about COVID-19; hence in this post, we will be looking at some of COVID-19 Frequently Asked Questions that are pressing to people.
So, without wasting time, let’s get straight into it!
What is the covid-19 pandemic?
COVID-19 disease is an infectious illness brought by a newly found coronavirus strain. Many people who get infected by this disease will experience mild to moderate respiratory illness. Most infected people have so far recovered from it without any special treatment. The older generation and those with fundamental medical conditions like diabetes, cardiovascular disease, chronic respiratory disease, and cancer are at higher risk of infection and with long term serious illness. Protecting these groups is of top priority, and we all need to do our part to avoid it spreading to them.
COVID-19 symptoms include fever, cough, difficulty breathing or shortness of breath, muscle or body pain, the loss of smell or taste, sore throat, headache, diarrhea, new fatigue, nausea, or runny nose. Covid-19 spreads between people when an infected person is in close contact with another person. This virus is extremely harmful and has caused many deaths.
At the moment, there has been a massive break in the vaccines for coronavirus. While the world awaits the final approval and release of the vaccines, we must all continue to adhere to the guidelines by constant hand-washing, coughing into the curve of your elbow, staying home if you feel sick, and wearing a face mask when you want to go outside.
What are the safe outdoor activities you can do during covid-19?
While considering social distancing as an essential requirement, there are many approaches to safely get out of your home and get involved in different activities to stay active and enjoy a little bit of change.
There’s nothing better than growing your vegetables, fruits, or plants in the comfort of your home. Gardening can be a very beneficial outdoor hobby, regardless of whether you are new to it or not. Seeing the produce of your gardening work gives this great feeling and satisfaction.
There are many advantages when performing a daily walk, including reducing the risks of diabetes or heart diseases. With a few people and a lot of space to maintain social distancing, walking can be a safe option to continue your exercise routine with your family or friends.
Distances competitions with friends and family members are an excellent option for socialization. When playing outside, it can likewise be a safe approach to have fun with your friends. You can enjoy sports, like golf, badminton, or tennis. You can enjoy these sports in smaller groups and even play these games one-on-one.
There are so many other outdoor activities that you can still enjoy performing. You need to think outside the box and come up with other smart ideas.
While there is no concrete proof that smokers are more susceptible to COVOD-19, you could argue that since covid is a respiratory disease that affects the lungs, smokers are more likely to contract this virus.
Studies have shown that smoking does damage the lungs and affects the immune system that should be fighting infections. Without a healthy immune system, then smokers are more than likely to get infected.
According to the World Health Organization (WHO) review, smokers are more prone to develop severe illness from COVID-19 than non-smokers
So far, there had not been any known case of infection via mail delivery. Since there are still many studies in understanding the virus’s behavior, you should always take care when receiving parcels. The same applies to delivery companies; they need to ensure their staff follows the Health and Safety guidelines available on the CDC website.
How to overcome the psychological challenges of covid-19?
Overcoming the psychological challenges of covid-19 would require you to relax your mind so you can pay more attention to your inner mind. To get a little mind relief, take exercises that you usually do inside, and find a clean and safe space outside to pursue them. Reading books in your garden or having a small tea party with your family may assist you with fighting off the feelings of isolation. Enjoy your favorite music, or even bring your tab or laptop in the yard to get some fresh air. This little change will lighten your mood, and you’ll feel great.
How to stay physically fit during this pandemic?
While being fit won’t keep you protected from this virus, it has numerous other defensive impacts. Even a small activity can create an immense effect on how well you feel. Exercise is one of the most amazing tools we have for staying mentally and physically fit.
Exercise can help ease stress, anxiety, or depression and reduce chronic conditions like diabetes and blood pressure. By finding better approaches to keep going and stay fit, you can also control your feelings, health and regain a sense of relief during this pandemic.
It’s better to avoid having sex during this pandemic. Covid-19, as we already know, can be spread by respiratory drops transformed when somebody with the infection sneezes, coughs, or even talks. These drops can be breathed in or land in the nose or mouth of any individual nearby. Coming into contact with an individual’s spit by kissing or other sexual moves could expose you to coronavirus. However, this topic needs more research to get the right answer.
Life after covid-19
Each generation has had its fair share of outbreaks and pandemics and yet overcome it. Life after covid-19 will become a lot more challenging, especially with the looming economic recession. We all have to realize that our usual way of life will change; the normals will no longer be the same. However, we can bring positive change to the world by taking action to resolve the issues altogether and follow the government’s guidelines for our safety and protection.
What will remain the same is the collective action required to save the economy that delivers everybody’s prosperity and safety.
Should I wear a mask while exercising during the COVID-19 pandemic?
When performing vigorous workout, you need a lot of oxygen intake and any disruption in air flow could be dangerous. It’s advisable not to wear mask while working out in a gym, but ensure all safety and social distancing measures as directed by the government are put in place by the gym.
If you are not comfortable with this, then try and avoid the gym and simply do some simple workouts at home where there is enough air circulation.
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