Bodybuilding Questions & Answers – Workout IQ Quiz?

How well do you think you know your body muscles? Get ready to get some facts about muscle memory, bodybuilding, anatomy, function, and many more. Lets see how many of these Bodybuilding Trivia quiz questions you can answer?

  • Question of

    Did you know that Spinach can help give you stronger muscles.

    Bodybuilding Fitness Bible Verses
    • true
    • false
  • Question of

    What is muscle memory in Bodybuilding?

    Bodybuilding Fitness Bible Verses
    • Doing easy tasks without thinking
    • When inactive muscles quickly regain strength
    • When movement jogs your memory
  • Question of

    Can you build muscle on vegetarian diet?

    Bodybuilding Fitness Bible Verses
    • Yes
    • No
  • Question of

    Where are the smallest muscles in the human body located?

    Bodybuilding Fitness Bible Verses
    • In your pinky toe
    • In your eye
    • In your ear
  • Question of

    Approximately how much of your body weight is muscle?

    Bodybuilding Fitness Bible Verses
    • 30%
    • 40%
    • 20%
  • Question of

    For at least how long should warm-up in physical training session last?

    Bodybuilding Fitness Bible Verses
    • Thirty to Forty Minutes
    • As long as you can
    • Ten To Fifteen Minutes
  • Question of

    What does stretching after a workout do?

    Bodybuilding Fitness Bible Verses
    • Does nothing
    • Relax Strained Muscles
    • Makes you feel good
  • Question of

    When running, your knee affects what bone in your body?

    Bodybuilding Fitness Bible Verses
    • Patella
    • Cranium
    • Ribs
  • Question of

    If you feel pain during exercise, what should you do?

    Bodybuilding Fitness Bible Verses
    • Ignore the pain
    • Continue but slowly
    • Stop the exercise
  • Question of

    What happens to your body during aerobic exercise?

    Bodybuilding Fitness Bible Verses
    • Heart rate increases
    • You gain weight
    • You get more angry


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Written by Isaac

I am the Editor-In-Chief for Recipes & Quotes. I am a System Engineer by profession and also mobile game developer. I believe in self-motivation and take inspiration from successful enterprises. In my spare time, I love to post quotes on various topics that affects us on a daily basis and hope they all inspire someone out there.

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