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Level 10: Belly Fat Quiz

Welcome to your Level 10: Belly Fat Quiz

Eating a diet rich in ___ helps to reduce fat

Whole grains

Dairy

Does weight loss occur in the belly before anywhere else?

Yes

Women have too much belly fat if their waists are more than 35 inches around

True

False

Which food is considered a whole grain?

Broccoli

Popcorn

Peas

All of the above

Belly (abdominal) fat is also known as ___ fat

Baby

Saturated

Visceral

Brown

Men have too much belly fat if their waists are more than 40 inches around

True

False

Belly fat acts like an organ in the body

Yes

Crunches (also known as sit-ups) will flatten your belly

True

False

What is the "golden path" to belly fat loss?

Tummy tuck

Liposuction

Walking

Bariatric surgery

10.

Can skinny people have hidden belly fat?

Yes

Time is Up!

Time's up