52 0 Level 12: Fitness Fact and Fiction Quiz Welcome to your Level 12: Fitness Fact and Fiction Quiz 1. What does the "talk test" measure?Your confidence in your workoutYour blood pressure levelIntensity of exercise 2. Which should you apply if you think you've strained a muscle?HeatIcePressureShake it off 3. How much weight can you safely lose in one week?As much as you canAbout 0.5 to 1 poundAbout 1 to 2 pounds 4. Exercising turns fat into muscleTrueFalse 5. How much physical activity should an adult have each week?60 minutes per day, 7 days a week30 minutes per day, 5 days a week60 minutes per day, 5 days a week30 minutes per day, 7 days a week 6. Why are resistance-training exercises important?Improves muscle toneIncreases muscle massImproves bone densityAll of the above 7. How many steps should we aim for every day?About 2,000About 10,000About 6,000About 40,000 8. How many hours of rest are recommended for muscles to heal after a workout?24724860 9. Do muscles burn calories even when you're resting?TrueFalse 10. Which is not a good warm-up exercise?Hamstring stretchesFoam rollingHigh kneesBig arm circles 11. When starting a exercise program, at which level of activity should you begin?High-intensity physical activityModerate-intensity physical activityLow-intensity physical activity 12. Is running bad for your knees?YesNo Time is Up! Share Article:
