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Level 12: Fitness Fact and Fiction Quiz

Welcome to your Level 12: Fitness Fact and Fiction Quiz

What does the "talk test" measure?

Your confidence in your workout

Your blood pressure level

Intensity of exercise

Which should you apply if you think you've strained a muscle?

Heat

Ice

Pressure

Shake it off

How much weight can you safely lose in one week?

As much as you can

About 0.5 to 1 pound

About 1 to 2 pounds

Exercising turns fat into muscle

True

False

How much physical activity should an adult have each week?

60 minutes per day, 7 days a week

30 minutes per day, 5 days a week

60 minutes per day, 5 days a week

30 minutes per day, 7 days a week

Why are resistance-training exercises important?

Improves muscle tone

Increases muscle mass

Improves bone density

All of the above

How many steps should we aim for every day?

About 2,000

About 10,000

About 6,000

About 40,000

How many hours of rest are recommended for muscles to heal after a workout?

Do muscles burn calories even when you're resting?

True

False

10.

Which is not a good warm-up exercise?

Hamstring stretches

Foam rolling

High knees

Big arm circles

11.

When starting a exercise program, at which level of activity should you begin?

High-intensity physical activity

Moderate-intensity physical activity

Low-intensity physical activity

12.

Is running bad for your knees?

Yes

Time is Up!

Time's up

Next Level 1: Trivia Quiz on Nutrition and Diet

Level 12: Fitness Fact and Fiction Quiz

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