Level 12: fitness fact and fiction quiz | faith blog

Welcome to your Level 12: Fitness Fact and Fiction Quiz

1. What does the "talk test" measure?
2. Which should you apply if you think you've strained a muscle?
3. How much weight can you safely lose in one week?
4. Exercising turns fat into muscle
5. How much physical activity should an adult have each week?
6. Why are resistance-training exercises important?
7. How many steps should we aim for every day?
8. How many hours of rest are recommended for muscles to heal after a workout?
9. Do muscles burn calories even when you're resting?
10. Which is not a good warm-up exercise?
11. When starting a exercise program, at which level of activity should you begin?
12. Is running bad for your knees?