Welcome to your Level 12: Fitness Fact and Fiction Quiz
What does the "talk test" measure?
Which should you apply if you think you've strained a muscle?
How much weight can you safely lose in one week?
Exercising turns fat into muscle
How much physical activity should an adult have each week?
Why are resistance-training exercises important?
How many steps should we aim for every day?
How many hours of rest are recommended for muscles to heal after a workout?
Do muscles burn calories even when you're resting?
Which is not a good warm-up exercise?
When starting a exercise program, at which level of activity should you begin?
Is running bad for your knees?
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