Level fitness and health quiz

Welcome to your Level 6: Fitness and Health Quiz

1. Which exercise boosts metabolism 24 hours a day, seven days a week?
2. This exercise toy uses your own body weight to loosen tight muscles and improve blood flow.
3. Yoga poses designed to stretch and strengthen your body are called what?
4. Which woman was the first to star in an exercise program?
5. What is the best way to rehydrate after exercise?
6. How much high-intensity exercise (such as jogging) should you strive for each week?
7. Walking just 2.5 hours a week can decrease your risk of developing this condition by as much as 60 percent
8. An exercise called the "Hundred" is fundamental to which of the following?
9. Sit-ups or crunches are best for losing belly fat
10. Which is not a good warm-up exercise?