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How to make tummy flat after delivery

Welcome to your Level 8: Fitness and Nutrition Quiz

1. Should you warm up before exercising?
2. A desirable level of fitness can be achieved through at least ___ workouts per week
3. Weight loss should be the most important goal of fitness and exercise
4. Working out at a gym will provide the best results
5. Maintaining physical fitness requires major lifestyle changes
6.
7. Strength training, such as weight lifting, will result in a bulky appearance
8. "No pain, no gain" is a workout myth
9. Even moderate exercise reduces the risk of heart disease, diabetes, hypertension, and obesity
10. The more you sweat during a workout, the more fat the body is burning
11.
12.
13. The workout term "aerobic exercise" is interchangeable with which term?
14.
15.
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