Level 8: Fitness and Nutrition Quiz

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Welcome to your Level 8: Fitness and Nutrition Quiz

1. 
Should you warm up before exercising?
2. 
A desirable level of fitness can be achieved through at least ___ workouts per week
3. 
Weight loss should be the most important goal of fitness and exercise
4. 
Working out at a gym will provide the best results
5. 
Maintaining physical fitness requires major lifestyle changes
6. 
7. 
Strength training, such as weight lifting, will result in a bulky appearance
8. 
"No pain, no gain" is a workout myth
9. 
Even moderate exercise reduces the risk of heart disease, diabetes, hypertension, and obesity
10. 
The more you sweat during a workout, the more fat the body is burning
11. 
12. 
13. 
The workout term "aerobic exercise" is interchangeable with which term?
14. 
15. 

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