Welcome to your Level 8: Fitness and Nutrition Quiz
1.
Should you warm up before exercising?
2.
A desirable level of fitness can be achieved through at least ___ workouts per week
3.
Weight loss should be the most important goal of fitness and exercise
4.
Working out at a gym will provide the best results
5.
Maintaining physical fitness requires major lifestyle changes
7.
Strength training, such as weight lifting, will result in a bulky appearance
8.
"No pain, no gain" is a workout myth
9.
Even moderate exercise reduces the risk of heart disease, diabetes, hypertension, and obesity
10.
The more you sweat during a workout, the more fat the body is burning
13.
The workout term "aerobic exercise" is interchangeable with which term?
