Level 8: Fitness and Nutrition Quiz

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Welcome to your Level 8: Fitness and Nutrition Quiz

1. 
Should you warm up before exercising?

2. 
A desirable level of fitness can be achieved through at least ___ workouts per week

3. 
Weight loss should be the most important goal of fitness and exercise

4. 
Working out at a gym will provide the best results

5. 
Maintaining physical fitness requires major lifestyle changes

6. 

7. 
Strength training, such as weight lifting, will result in a bulky appearance

8. 
"No pain, no gain" is a workout myth

9. 
Even moderate exercise reduces the risk of heart disease, diabetes, hypertension, and obesity

10. 
The more you sweat during a workout, the more fat the body is burning

11. 

12. 

13. 
The workout term "aerobic exercise" is interchangeable with which term?

14. 

15. 

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