27 0 Level 8: Fitness and Nutrition Quiz Welcome to your Level 8: Fitness and Nutrition Quiz 1. Should you warm up before exercising?YesNo 2. A desirable level of fitness can be achieved through at least ___ workouts per week536 3. Weight loss should be the most important goal of fitness and exerciseYesNo 4. Working out at a gym will provide the best resultsTrueFalse 5. Maintaining physical fitness requires major lifestyle changesYesNo 6. YesNo 7. Strength training, such as weight lifting, will result in a bulky appearanceTrueFalse 8. "No pain, no gain" is a workout mythYesNo 9. Even moderate exercise reduces the risk of heart disease, diabetes, hypertension, and obesityTrueFalse 10. The more you sweat during a workout, the more fat the body is burningTrueFalse 11. YesNo 12. YesNo 13. The workout term "aerobic exercise" is interchangeable with which term?MetabolismCardioAnnabolic 14. TrueFalse 15. TrueFalse Time is Up! Share Article: