50 Vegetables That Start With The Letter C

Today we will be sharing with you some vegetables that start with the letter C. We have a vibrant mix of greens, roots, and legumes ready to spice up your culinary world.

You will learn about a wide variety of veggies, from the common to the unusual, each with its unique flavor, nutritional values, and health benefits.

See also: More Vegetables That Start With

Vegetable Trivia Question

What veggie was considered a luxury in ancient Rome and was preserved in honey? (Answer at the end of the article!)

Vegetables That Start With The Letter C

Calabrese

"Calabrese broccoli isn't just a vegetable; it's a Mediterranean jewel."

Originating from Italy, specifically from the Calabria region (hence its name), Calabrese is a type of broccoli known for its large green heads and stout trunks. Its nutritional profile is impressive, offering a rich source of vitamin C, vitamin K, fibers, and antioxidants. Eating Calabrese can enhance your immune system, support heart health, and even improve bone health. Although it's not commonly associated with allergies, those with hypersensitivity to cruciferous vegetables should approach with caution. Culinary-wise, it's versatile, great for stir-frying, steaming, or as part of a hearty casserole.

Canna

Canna, or more specifically, Canna edulis, is a lesser-known root vegetable native to South America but has been adopted in various cuisines around the globe. Packed with starch, it's a fantastic energy source, also offering modest amounts of essential minerals like potassium and magnesium. Besides being a local delicacy in its origin region, Canna serves as an alternative to potatoes and can be used similarly in many dishes. Note, though - if you're new to Canna, start with small amounts as it can cause digestive discomfort in some people.

Cannellini Bean

Beloved in Italian cuisine, Cannellini beans are white kidney beans that boast a fluffy texture and a slightly nutty flavor. Originating from Italy, these beans are a staple in minestrone soup but have found their way into various dishes worldwide. They're not just tasty; they're a powerhouse of nutrition, packing proteins, fibers, minerals, and vitamins. Regular consumption can aid in weight management, enhance muscle mass, and support heart health. However, remember that, like other legumes, they need thorough cooking to neutralize lectins, which can cause discomfort and affect nutrient absorption.

Cantaloupe

The cantaloupe, with its juicy sweetness, is a delightful addition to any diet. Native to Iran, India, and Africa, this melon packs a hydrating punch alongside a bounty of vitamins A and C, alongside antioxidants. Not only can it help keep your skin glowing and your vision sharp, but it also supports immune function. Allergies are rare, making it a crowd-pleaser. Whether you're enjoying it fresh in a summer salad or blending it into a smoothie, cantaloupe is versatile and refreshing.

Capsicum

"Capsicums add color, crunch, and a punch of vitamins to every dish."

Capsicum, or bell pepper, is a vegetable that not only brings vibrant colors to your plate but also loads it with vitamins A, C, and various antioxidants. Native to Central and South America, capsicums can vary in color and flavor, from sweet green and red to fiery chili varieties. They are excellent for maintaining eye health and can boost immunity. Rarely do they cause allergies, making them a fantastic addition to diets worldwide. Capsicums shine in a myriad of dishes, from stir-fries to salads, showcasing their culinary versatility.

Caraway

Caraway seeds, derived from the Carum carvi plant, are not just any spice in the kitchen; they're a nutrient-rich addition to your diet. Native to Western Asia, Europe, and North Africa, these tiny seeds are a good source of fiber, vitamins, minerals, and antioxidants. They not only aid digestion but also might help manage blood sugar and reduce inflammation. Allergic reactions to caraway are uncommon, but they're a powerful flavor agent in bread, cheeses, and sauces, proving their worth beyond nutritional benefits.

Cardoon

Cardoon, or Cynara cardunculus, is a thistle-like plant related to artichokes and hails from the Mediterranean region. It's prized for its edible stalks, which offer dietary fibers, vitamins, and minerals. Cardoons support digestive health and have antioxidant properties. Culinary uses range from blending in stews and soups to being a key ingredient in traditional Mediterranean baking. New consumers should note they require a bit of preparation to remove bitterness and may not suit everyone's palate.

Carnival Squash

Carnival squash, with its festive appearance, is a feast for the eyes as much as it is for the palate. This winter squash variety, a hybrid of acorn and sweet dumpling squashes, is known for its sweet, nutty flavor. It's a nutrient powerhouse, offering vitamins A and C, fiber, and antioxidants. Consuming carnival squash can boost eye health, support the immune system, and help manage weight. It's not known for causing allergies and can be baked, roasted, or stuffed, making it a versatile pick for cozy meals.

Carrot

Carrots are a root vegetable famous the world over for their vibrant color and sweet, earthy taste. Originating from Persia, carrots are high in beta-carotene, fiber, vitamin K1, and antioxidants. Regular intake can improve eye health, aid digestion, and reduce the risk of chronic diseases. They're generally safe for everyone, with few known allergies. Whether raw, roasted, or blended into a soup, carrots are incredibly versatile in culinary applications, making them an essential kitchen staple.

Cassabanana

Cassabanana, or Sicana odorifera, might sound like a fruit mix-up but is indeed a tropical vine producing long, sausage-shaped fruits. Originating from South America, it's recognized for its sweet aroma and melon-like taste. Nutritionally, it offers vitamins and antioxidants, making it beneficial for skin health and immunity. Though not commonly reported to cause allergies, it's primarily used in desserts and jams, bringing a unique flavor profile to sweet dishes.

Cassava

Cassava, also known as yuca or manioc, is a root vegetable deeply entrenched in the diets of many tropical countries. Native to South America, it's a critical energy source due to its high starch content. Rich in vitamin C, calcium, and magnesium, cassava can support bone health and improve antioxidant defenses. However, it must be properly prepared to remove naturally occurring cyanides. It's versatile in cooking, finding its way into everything from bread to fries.

Cauliflower

"Cauliflower is nature's master of disguise, capable of transforming into anything from rice to pizza crust."

Cauliflower, with its dense, white florets, might appear modest but is a powerhouse of nutrients. Rich in vitamins C, K, and B6, and antioxidants, it supports cardiovascular and immune system health. This cruciferous vegetable, native to the northeastern Mediterranean, is versatile and mild in flavor, making it perfect for a variety of dishes, from roasting to being a low-carb substitute for grains and legumes. It’s generally allergen-free, making it suitable for many diets.

Cavolo Nero

Cavolo Nero, also known as Tuscan kale or black kale, is a type of kale with long, dark green leaves. Originating from Italy, it’s packed with vitamins A, C, K, and numerous antioxidants. Consuming Cavolo Nero can aid in reducing inflammation, supporting heart health, and enhancing bone strength. It's rarely associated with allergies, making it a safe option for most. Culinary uses are vast, perfect for salads, soups, and as a cooked side dish.

Celeriac

Celeriac, or celery root, is a knobby root vegetable known for its unique, slightly nutty flavor profile reminiscent of its cousin, celery. Originating from the Mediterranean basin, it offers a good mix of fiber, vitamins B6, C, and K, and essential minerals. Its consumption benefits digestion, heart health, and may reduce inflammation. People with celery allergies should proceed with caution. Celeriac is adaptable in the kitchen, delicious in purees, soups, or as a raw addition to salads.

Celery

Celery, known for its crunchy stalks and distinctively fresh flavor, is a global staple in cooking. Not just a filler for salads or a vehicle for peanut butter, celery comes packed with vitamin K, folate, potassium, and antioxidants. Originating from the Mediterranean and Middle Eastern regions, it supports hydration, blood pressure management, and anti-inflammatory responses. While rare, celery is among the vegetables that can trigger allergic reactions for some individuals. It's celebrated in cuisines worldwide, from crunchy raw snack sticks to a base for soups and stews.

Celtuce

Celtuce, a unique vegetable that combines lettuce and celery qualities, hails from China. The stem is the star here, offering a crisp texture and a mild, nutty flavor. Nutrition-wise, it's a good source of vitamin C, vitamin K, and dietary fiber, contributing to skin health, blood clotting, and digestive health. Celtuce rarely causes allergies and is a refreshing addition to salads, stir-fries, or simply steamed as a standalone dish.

Ceylon Spinach

Ceylon Spinach, not a true spinach but a tropical climbing plant, offers soft, succulent leaves ideal for warm climates. Originating from Asia and Africa, it's known for its high vitamin A and C content, promoting eye health and immune function. Rarely associated with allergies, its mild, slightly sweet flavor makes it a versatile green for salads, smoothies, or cooked dishes. A hydrating choice during hot weather, it adds a touch of tropics to the table.

Chameleon Plant

The Chameleon Plant, or Houttuynia cordata, is an edible herb native to Southeast Asia, appreciated not only for its vibrant leaves but also for its unique citrusy flavor. It contains vitamins A and C, contributing to skin health and immunity. While some may find its taste polarizing, it has been embraced in salads, as a garnish, or brewed into teas. Allergy to this plant is uncommon, making it an intriguing addition to explore for adventurous palates.

Chamomile

Although primarily known as a soothing herb for teas, Chamomile has edible flowers offering a subtly sweet, apple-like flavor. It originates from Europe and Asia and boasts anti-inflammatory, antioxidative, and calming benefits due to its high flavonoid content. It can support sleep, digestion, and skin health. While chamomile allergies are associated mostly with pollen, the flowers are safe and delightful in salads, desserts, or as an elegant garnish.

Chayote Shoots

Chayote Shoots, the tender vines of the chayote plant, are a crisp, mildly flavored vegetable often found in Asian and Latin American cuisines. Nutrient-rich, they provide vitamin C, dietary fiber, and amino acids, promoting heart health and aiding digestion. They're generally safe with low allergenic potential and can be stir-fried, steamed, or added into salads for a refreshing crunch.

Chayote Squash

Chayote Squash, a green, wrinkled squash native to Mexico, offers a mild, cucumber-like flavor and crisp texture. Packed with vitamins C and B, folate, and fiber, it’s beneficial for heart health, digestion, and has anti-inflammatory properties. It’s not commonly associated with allergies and shines in both raw and cooked forms, making it adaptable to a plethora of dishes from salads to stews.

Cheddar Cauliflower

"Cheddar Cauliflower brightens up any dish with its vibrant hue and nutty, sweet flavor."

Cheddar Cauliflower, known for its striking orange color, is not just visually appealing but also a nutritional star. The orange hue comes from a high level of beta-carotene, much like carrots. It offers an excellent source of vitamins A and C, fiber, and antioxidants. Like its white counterpart, it can support immune and heart health, with minimal allergy risks. Culinary uses are as versatile as the standard cauliflower, adding a pop of color and nutrition to any meal.

Cherry Pepper

Cherry Pepper, round and vibrant, offers a sweet taste with a mild to moderate heat. Originating from the Americas, it’s packed with vitamin C, aiding in immunity and skin health. It’s rarely associated with allergies and is perfect for stuffing, pickling, or adding a sweet, spicy kick to dishes.

Cherry Tomato

"Cherry Tomatoes: small in size, huge in flavor, and bursting with nutrition."

Cherry Tomatoes, the tiny jewels of the tomato family, are appreciated for their sweet, intense flavor. Originating from South America, they’re a fantastic source of vitamins C and K, potassium, and antioxidants. Promoting heart health and hydration, cherry tomatoes are a safe, allergy-friendly option for most. Whether popped fresh in salads, roasted for a burst of sweetness, or as a colorful garnish, they’re a versatile ingredient that brightens any dish.

Chervil

Chervil, known as the 'gourmet's parsley', is a delicate herb native to the Caucasus. Its mild flavor, with hints of licorice and anise, makes it a refined addition to the culinary world. It’s rich in vitamins A and C, offering antioxidant and skin health benefits. Allergies are rare, and chervil’s subtlety lends well to soups, salads, and as a garnish, particularly in French cuisine.

Chervil Root

Chervil Root, less common than its leafy counterpart, is appreciated in traditional European cuisines for its earthy, slightly sweet flavor. It's a good source of dietary fiber, vitamins, and minerals, supporting digestion and nutrient absorption. Culinary applications see it roasted, mashed, or used as a flavorful addition to soups and stews.

Chickpea

Chickpeas, also known as garbanzo beans, are a legume with a rich history in Middle Eastern, Mediterranean, and Indian cuisines. Packed with protein, fiber, vitamins, and minerals, they support heart health, weight management, and digestive health. Usually well-tolerated, they may cause discomfort for those with legume allergies. Versatile in the kitchen, chickpeas are fantastic in everything from salads and soups to hummus and curries.

Chicory

Chicory, a bitter leafy green, is valued both for its roots and leaves. Originating from Europe, it’s a good source of inulin, a prebiotic fiber, supporting digestive health and blood sugar regulation. Given its bitterness, it’s often used in salads, or the roots are roasted and ground as a coffee substitute. Allergies to chicory are uncommon, making it an interesting addition to explore.

Chinese Artichoke

Chinese Artichoke, or crosne, is a tuber with a crunchy texture and a sweet, nutty flavor, ideal for Asian and French cuisines. Its nutritional profile includes vitamins and minerals such as potassium, contributing to heart health and blood pressure regulation. Safe for most, it’s primarily used pickled, sautéed, or in salads, offering a delightful crunch.

Chinese Broccoli

Chinese Broccoli, also known as Gai Lan, is a leafy green vegetable with thick stems and glossy leaves, offering a slightly bitter flavor. Rich in vitamins A, C, and calcium, it supports eye health, immune function, and bone health. Generally non-allergenic, it’s a staple in Asian cooking, fantastic in stir-fries or steamed with oyster sauce.

Chinese Cabbage

Chinese Cabbage, with its tender leaves and sweet flavor, is a type of Brassica that includes varieties like Napa Cabbage and Bok Choy. It’s high in vitamins C and K, and fiber, promoting digestive health and immunity. Rarely causing allergies, it’s perfect for salads, soups, and stir-fries, offering a mild, pleasant crunch.

Chinese Toon

Chinese Toon, a unique vegetable with tender, pink-tinged leaves, is cherished in Chinese cuisine for its onion-like flavor. It’s rich in vitamins A and C, supporting cell health and immunity. It’s best consumed young and fresh, adding a distinctive color and flavor to salads, omelets, and stir-fries.

Chinese Water Chestnut

Chinese Water Chestnut, with its crisp, apple-like texture, is a refreshing addition to Asian dishes. It’s a good source of potassium and riboflavin, aiding in blood pressure management and metabolism support. Primarily used in stir-fries and salads, it adds a delightful crunch without common allergenic concerns.

Chioggia Beet

Chioggia Beet, also known as the candy cane or striped beet, offers a sweet flavor with striking red and white rings inside. Rich in folate, fiber, and antioxidants, it supports heart health and reduces inflammation. It’s not known for being allergenic and is stunning in salads, roasted, or pickled for a visual and nutritional boost.

Chive

Chives, a member of the onion family, offer a mild, grassy flavor, perfect for adding a fresh touch to dishes. Originating from Europe and Asia, they’re rich in vitamins A and C, promoting eye health and immunity. Rarely causing allergies, chives are a versatile herb, excellent in dips, dressings, or as garnishes.

Choko

Choko, also known as chayote, is a mild-flavored squash native to Mexico. It's rich in vitamins C and B, and dietary fiber, beneficial for heart health and digestion. It’s not typically allergenic and can be used similarly to other squashes, making it adaptable for soups, salads, or stuffing.

Cilantro

Cilantro, the leafy green herb loved and hated by many, is pivotal in cuisines worldwide, from Asian to Latin American dishes. It’s packed with antioxidants, vitamins A and K, and has detoxifying properties. Though some may have a genetic aversion to its taste, considering it to taste like soap, it’s not often allergenic. It's excellent in salsas, curries, and as a fresh garnish.

Cluster Beans

Cluster Beans, or Guar, are slender, flat beans known in Indian cuisine. With a slightly bitter taste, they're rich in fiber, promoting digestion and blood sugar regulation. They're mostly enjoyed cooked in curries or as a vegetable side dish, adding a unique flavor and texture to meals.

Collard Greens

Collard Greens, a staple in Southern US cooking, are known for their thick, slightly bitter leaves. Rich in vitamins A, C, K, and calcium, they support bone health, immune function, and anti-inflammatory responses. They’re typically cooked slowly with meats or as a vegetarian dish, and rarely cause allergies.

Coriander

Coriander, the seed of the cilantro plant, is utilized worldwide for its warm, spicy, citrus-like flavor. It’s rich in antioxidants, supporting digestive health and blood sugar regulation. Used in spice mixes, marinades, and as a condiment, coriander adds depth to a wide range of dishes without common allergenic issues