20 Fruits That Starts With The Letter F

Today we will be sharing with you some known and lesser-known fruits that starts with the letter F. From the tangy flavors of tangerines to the unique textures of Fe’i Bananas, prepare for an adventurous journey into the world of fruits.

Readers can expect to explore a colorful array of fruits starting with F, highlighting their origins, nutritional values, health benefits, possible allergies, and how they can be creatively used in the kitchen.

See also: More Fruits That Start With

Fruit Trivia Question

What fruit was considered the food of the gods in ancient Greece and is associated with love and fertility? (Answer at the end of the article!)

Fairchild Tangerine

The Fairchild Tangerine is a hybrid mix of a Clementine and an Orlando tangelo, creating a small to medium-sized citrus fruit. Bursting from its thin, easy-to-peel skin are sweet and juicy segments packed with Vitamin C, fiber, and antioxidants. Originating from the United States, this tangerine variety is a winter delight that not only boosts the immune system but also aids in skin health and wound healing. Culinary uses range from fresh out-of-hand eating to zesty additions in salads and desserts. It's a must-try for citrus lovers without any known allergies.

"To eat is a necessity, but to eat intelligently is an art." - La Rochefoucauld

Falkland Island Cranberry

Often mistaken for its North American cousin, the Falkland Island Cranberry hails from the sub-Antarctic region. Unlike the common cranberry, it thrives in colder climates, offering a tart flavor that’s a perfect blend with sweeter ingredients. Loaded with Vitamin C, fiber, and antioxidants, these berries can help improve urinary tract health and boost overall immunity. While they are rare to find in everyday markets, when available, they’re spectacular in jams, jellies, or as a unique twist in baked goods.

Falmouth Gooseberry

The Falmouth Gooseberry is not your typical gooseberry. Native to Jamaica, it provides a tart flavor that is excellent for making jams, jellies, and even wines. It's rich in Vitamin C, dietary fiber, and antioxidants - all vital for maintaining a healthy body. The fruit’s unique taste and health benefits, such as aiding digestion and enhancing skin health, make it a sought-after delicacy in its homeland.

False Mastic

Originating from the Caribbean and parts of Florida, the False Mastic is an intriguing fruit. Although not widely known, its sweet and tangy flavor makes it a hidden gem. With antioxidants and nutrients conducive to heart health and digestion, it’s a great addition to a balanced diet. The fruit is commonly enjoyed fresh or used in making refreshing beverages.

Farkleberry

Farkleberry, a North American native, surprises many with its subtly sweet taste and nutritional benefits, including vitamins, minerals, and antioxidants. Often found in the wild, it's not just a treat for foragers but also a health booster with its fiber content and essential nutrients. While not commonly used in conventional cooking, its berries can be turned into delicious jams or pies for those adventurous in their culinary exploits.

"Let food be thy medicine and medicine be thy food." - Hippocrates

Fascell Mango

The Fascell Mango stands out in the mango family with its vibrant red skin and exceptionally sweet, fiberless flesh. Originating from Florida, this mango is a nutritional powerhouse, providing vitamins A and C, which are crucial for eye health and immunity. It's superb eaten fresh, but also makes a fantastic addition to smoothies, desserts, and exotic salsas. Mango lovers with sensitivity should note that the skin can cause allergic reactions similar to poison ivy.

Fazli Mango

Originating from Bangladesh, the Fazli Mango is a large variety, celebrated for its juicy and mildly sweet flesh. Its impressive size and delicious taste make it perfect for eating fresh or in fruit salads. Like its cousins, it’s a good source of vitamins A and C, and thus, it’s not just a treat for the taste buds but also fortifies vision health and immune defenses.

Fe’i Banana

Fe’i Bananas, with their distinctive upright growth and vibrant orange pulp, are native to the Pacific Islands. These bananas are not just an exotic sight; they’re packed with beta-carotene, potassium, and dietary fiber. Health benefits include improved heart health and reduced blood pressure. In their native lands, Fe’i bananas are often cooked before eating, making them a versatile ingredient in both savory and sweet dishes.

Feijoa

Also known as pineapple guava, Feijoa is celebrated for its unique taste that combines the flavors of pineapple, apple, and mint. Native to South America, it's a nutrition-rich fruit providing vitamin C, fiber, and antioxidants. Regular consumption can enhance gut health and immune function. Feijoas can be eaten raw, scooped out with a spoon, or used as a delightful addition to salads, desserts, and smoothies.

Fibrous Satinash

The Fibrous Satinash, a rare fruit native to Australia's rainforests, offers a sweet and slightly tart taste. It’s packed with nutrients like vitamin C and dietary fiber, supporting immune health and digestion. While it may not be well-known globally, it's a culinary treasure in its homeland, used in jams, desserts, or simply enjoyed fresh.

"The secret of success in life is to eat what you like and let the food fight it out inside." - Mark Twain

Fig

Figs are a sweet, soft fruit, their history intertwined with ancient civilizations. Rich in dietary fiber, vitamins, and minerals such as calcium and potassium, figs support bone health and aid in digestion. They’re versatile in the kitchen, enhancing the flavor profile of dishes ranging from savory to sweet. While fresh figs are delectable, dried figs offer a convenient, year-round alternative without the worry of allergies.

Filbert (Hazelnut)

Hazelnuts, also known as filberts, are not just for making delicious spreads but are also nutritional gems. They are native to Europe and Turkey and boast a wealth of vitamins E and B6, alongside minerals like magnesium and copper, supporting brain health and reducing heart disease risk. Hazelnuts can be enjoyed roasted, in baked goods, or as a crunchy salad topping. However, those with nut allergies should steer clear.

Finger Lime

Finger Limes, often called 'caviar limes,' are a citrus wonder from Australia, filled with burst-in-your-mouth beads of tangy juice. They’re an exciting way to add a citrusy zing and visual appeal to dishes, from seafood to desserts. Finger limes are not only a culinary delight but also rich in Vitamin C and antioxidants, promoting skin health and immune function.

Fingered Citron

The Fingered Citron, or Buddha's hand, is a unique citrus fruit, more aromatic than edible. Its origin traces back to Northeast India or China. Packed with Vitamin C, it’s an antioxidant powerhouse. Though its flesh isn't typically eaten, its zest adds flavor to desserts, cocktails, and even savory dishes, while its fragrance can freshen up a room.

Five Flavor Berry

The Five Flavor Berry, from China, is unique in offering salty, sweet, sour, bitter, and umami flavors all in one. Traditional Chinese medicine values it for its health-promoting properties, including boosting immune function and reducing fatigue. Its nutritional composition supports these claims, making it a fascinating and healthful addition to teas and culinary creations.

"One cannot think well, love well, sleep well, if one has not dined well." - Virginia Woolf

Flatwoods Plum

Native to the Southeastern United States, the Flatwoods Plum offers a sweet and tart flavor, perfect for jams, jellies, and even wines. Its nutritional profile includes vitamins and minerals conducive to heart health and digestion. While not a common supermarket find, it represents the rich biodiversity of North American fruit.

Flavorfest Strawberry

The Flavorfest Strawberry, a fairly new variety developed by agricultural scientists, is known for its bright red color, juicy texture, and sweet flavor. Packed with Vitamin C, manganese, and antioxidants, these strawberries are not just delicious but also boost heart health and reduce inflammation. Ideal for eating fresh, they’re also wonderful in desserts or preserves.

Florentine Citron

The Florentine Citron, originating from Italy, is primarily valued for its thick, aromatic peel. Rich in Vitamin C and dietary fiber, it can enhance digestive health and boost immunity. The fruit is often candied, used in baking, or simply zested to add a bright citrus flavor to dishes.

Florida Cherry

While not a true cherry, the Florida Cherry, or Surinam cherry, is a tart tropical fruit rich in Vitamin C and antioxidants. Native to South America, it’s favored for its unique pumpkin-shaped berries. It’s often eaten fresh, though its potent flavor makes it equally valued in jams or as a tangy addition in salads.

Florida Strangler Fig

The Florida Strangler Fig, a key player in its ecosystem, offers more than just ecological value. Its sweet fruits, rich in fiber and nutrients, support digestion and overall health. While not widely consumed due to their small size, they’re a treat for local wildlife and occasionally foraged by humans for a taste of the wild.

Fruit Trivia Answer

"The pomegranate."

Final Thoughts on Fruits That Starts With The Letter F

We hope that you have learned something new today and found excitement in the diversity of fruits starting with the letter F. From the sweet indulgence of the Fascell Mango to the unique culinary uses of the Florentine Citron, each fruit offers a world of flavors and benefits to explore.

This exploration of F-fruits not only enriches our palates but also broadens our understanding of the vast nutritional wealth nature presents. The variety speaks to the endless possibilities for healthful and delightful eating. So next time you're in the mood for something different, remember the intriguing world of F fruits waiting to be tasted.