36 Vegetables That Start With The Letter B

Today we will be sharing with you some vegetables that start with the letter B. We have an intriguing lineup that ranges from familiar favorites to exotic delicacies you might not have heard of!

You will learn about the unique characteristics of each vegetable, their origins, nutritional benefits, possible allergies, and how they can be used in your culinary adventures.

See also: More Vegetables That Start With

Vegetable Trivia Question

What vegetable is known as the staple ingredient in traditional Italian pesto? (Answer at the end of the article!)

Vegetables That Start With The Letter B

Baby Boo Pumpkin

"A pumpkin in miniature, the Baby Boo Pumpkin is as nutritious as it is adorable."

Baby Boo Pumpkins are small, white pumpkins that not only capture the heart with their cute appearance but also offer a sweet, edible flesh beneath their ornamental exterior. Native to the Americas, these miniatures are part of the vast squash family. They are rich in vitamins A and C, fiber, and antioxidants, promoting eye health, boosting the immune system, and aiding digestion. While allergies to pumpkins are rare, individuals with sensitive skin might experience irritation from handling the raw fruit. Baby Boo Pumpkins are versatile in the kitchen - perfect for baking, roasting, or even as edible bowls for festive dishes.

Bambara Groundnut

Bambara groundnut is an African native legume, not as globally recognized as its peanut cousin but equally nutritious. It thrives in semi-arid regions, showcasing resilience in harsh climates. Packed with protein, fiber, and essential minerals like potassium and magnesium, it supports muscle health, digestion, and cardiovascular function. While allergies to Bambara groundnut are not commonly reported, those with legume allergies should proceed with caution. In African cuisine, it's boiled, roasted, or processed into flour for various traditional dishes.

Bamboo Shoot

Bamboo shoots, the tender young shoots of the bamboo plant, are a prized ingredient across various Asian cuisines. Originating from Asia, they are celebrated not only for their crisp texture and sweet flavor but also for their nutritional properties. Low in calories but rich in dietary fiber, vitamins, and minerals, bamboo shoots can aid digestion, help to lower cholesterol levels, and boost the immune system. They are commonly consumed pickled, fermented, or fresh in salads, soups, and stir-fries. Few allergies are associated with bamboo shoots, making them a safe choice for most.

Banana Pepper

Banana Pepper peppers brighten any dish with their mild, tangy flavor and vibrant yellow color. Native to South America, they are an excellent source of vitamin C, fiber, and antioxidants. These nutrients promote immune function, skin health, and may reduce the risk of chronic diseases. Though rare, some individuals might experience allergic reactions to peppers. Culinary uses range from fresh salads and sandwiches to stuffed or pickled preparations.

Banana Squash

Banana Squash is a large, elongated squash with flesh that tastes sweet, resembling bananas. Originating from South America, its rich beta-carotene content boosts vitamin A levels, supporting eye health, skin integrity, and immune function. Allergic reactions are uncommon. Culinary applications are diverse - baked, roasted, or puréed in soups and desserts.

Baobab Leaves

Baobab leaves, derived from the majestic Baobab tree native to Africa, are a powerhouse of nutrition. They are an excellent source of vitamins, minerals, and essential amino acids. These nutrients enhance immune function, support bone health, and offer anti-inflammatory benefits. Consumed fresh or dried, the leaves are used in soups, stews, and teas. Allergies to Baobab leaves are not commonly reported.

Basil

"Basil, the king of herbs, lends a royal flavor to every dish it graces."

Basil, with its origins tracing back to Asia and Africa, is a staple in Italian, Southeast Asian, and other global cuisines. Rich in vitamin K, antioxidants, and anti-inflammatory properties, it supports heart health, combats stress, and boosts the immune system. Basil is rarely associated with allergies, making it widely enjoyed. The leaves are key in pesto, salads, and aromatic dishes.

Batata

Batata, also known as the sweet potato, is cherished worldwide for its sweet flesh and nutritional benefits. Originating from the Americas, it is loaded with fiber, vitamins A and C, and antioxidants. These nutrients promote gut health, immune function, and fight inflammation. Rarely causing allergies, Batatas can be baked, roasted, or mashed, serving as a versatile component in both savory and sweet recipes.

Bean Sprouts

Bean Sprouts, germinated beans that have begun to sprout, are a crunchy, nutritious addition to meals. Popular in Asian cuisine, they are a good source of protein, vitamin C, and folate, beneficial for tissue repair, immune function, and cell growth. While allergies to bean sprouts are uncommon, they should be eaten cooked to avoid bacteria. They're a great addition to salads, sandwiches, and stir-fries.

Beetroot

Beetroot, the root part of the beet plant, boasts a vibrant red color and earthy flavor. Originating from Europe, it is high in fiber, folate, and manganese, supporting heart health, brain function, and energy production. Though beet allergies are rare, their high oxalate content might be a concern for individuals with kidney stones. Beetroot can be eaten raw, roasted, or pickled, and is even used in sweet dishes like cakes.

Belgian Endive

Belgian Endive, a small, bitter leafy green, is revered for its crisp texture and subtle flavor. Cultivated mainly in Europe, it is rich in vitamins and fiber, promoting digestion and reducing the risk of chronic diseases. Endive allergies are rare, making it a safe choice for salads, grilled dishes, or as an appetizer base.

Bell Pepper

Bell Peppers, with their vibrant colors and sweet, juicy flesh, are a favorite worldwide. Originating from Central and South America, they are an excellent source of vitamins C and A, promoting immune health and good vision. Allergies to bell peppers are rare. They can be enjoyed raw, roasted, or stuffed for a variety of dishes.

Bintje Potato

Bintje Potato, a versatile potato variety from the Netherlands, is famed for its creamy texture and mild flavor. Rich in vitamins C and B6, potassium, and fiber, it supports immune function, nerve health, and digestive health. Allergies are uncommon. Bintje potatoes are perfect for frying, baking, or boiling.

Bitter Melon

"Bitter Melon, challenging the palate, rewards the body with a bounty of health benefits."

Bitter Melon, with its distinct bitter flavor, is widely used in Asian and African cuisines. It is a source of vitamins C and A, folate, and potassium, offering anti-diabetic, anti-inflammatory, and antioxidant benefits. While its bitterness is often an acquired taste, consuming Bitter Melon can improve blood sugar control and immune function. It is usually cooked in stir-fries, soups, and teas. Allergies to Bitter Melon are rare but can occur.

Black Bean

Black Beans are a staple in Latin American cuisines, prized for their creamy texture and rich flavor. Originating from the Americas, they are an excellent protein source, rich in fiber, antioxidants, and key nutrients like iron and magnesium. These benefits can enhance digestive health, regulate blood sugar levels, and support heart health. Allergies to black beans are possible but not common. They are versatile in culinary use, featured in soups, salads, and as a meat substitute in vegetarian dishes.

Black Krim Tomato

Black Krim Tomato, a heirloom variety from Russia, is known for its dark, reddish-black color and rich, sweet flavor. It is a good source of vitamins C and K, potassium, and lycopene, offering antioxidant and heart health benefits. Though allergies are rare, they can occur. Black Krim Tomatoes are a favorite in salads, sandwiches, or simply enjoyed fresh.

Black Radish

Black Radish, with its striking black skin and spicy white flesh, originates from Eastern Europe and Asia. It is a cruciferous vegetable, rich in vitamin C, fiber, and antioxidants, supporting immune health and digestion. While allergies are rare, its spicy flavor can be intense. Black Radish is commonly used in salads, as a garnish, or pickled.

Black Salsify

Black Salsify, also known as the oyster plant for its oyster-like flavor, is native to Southern Europe and the Middle East. It's a good source of fiber, vitamins E and B6, and minerals such as potassium and iron, which support cardiovascular health and energy production. Although allergies are uncommon, it's advisable to handle with care due to its latex sap. Black Salsify can be boiled, mashed, or used in soups and stews.

Black Tomato

The Black Tomato, with its unique dark color and rich flavor, has gained popularity in gourmet kitchens around the world. Originating from heirloom varieties, it is rich in antioxidants, especially anthocyanins, vitamins A and C, and lycopene, offering health benefits like improved heart health and reduced risk of certain cancers. Allergies are rare, making it a safe and intriguing choice for salads, sauces, or as a colorful addition to dishes.

Black-Eyed Susan Vine

Black-Eyed Susan Vine, though primarily grown for its beautiful flowers, also bears edible leaves. Native to Eastern Africa, its fresh, young leaves can be used similarly to spinach, adding a slight nutty flavor to dishes. Rich in vitamins, minerals, and antioxidants, they offer health benefits that include boosting immunity and reducing inflammation. It's important to consume the leaves in moderation due to their mild oxalate content. Culturally, they are used in salads, sandwiches, and as a green leafy vegetable in cooked dishes.

Blue Corn

Blue Corn, a staple in Native American cuisine, is known for its unique blue kernels and sweet flavor. Originating from the Southwestern United States and Mexico, it is higher in protein and antioxidants than yellow or white corn, promoting heart health and anti-inflammatory benefits. Blue Corn can be ground into flour for use in tortillas, bread, and pancakes. Allergies are rare, making it a nutritionally superior choice for those looking to add variety to their grain consumption.

Blue Pea

Blue Pea, famous for its vibrant blue flowers, is used in Southeast Asian cuisines for its color and mild flavor. The flowers can be steeped in hot water to create a visually stunning blue tea, rich in antioxidants, especially anthocyanins, which promote brain health and reduce inflammation. Though not a common allergen, it's always wise to introduce new foods slowly. Culinary uses include coloring rice dishes, desserts, and cocktails.

Bok Choy

Bok Choy, a type of Chinese cabbage, is a cruciferous vegetable known for its crunchy stems and leafy greens. It is high in vitamins A, C, and K, calcium, and antioxidants, supporting bone health, immune function, and reducing cancer risk. Bok Choy is a versatile vegetable in the kitchen, used in stir-fries, soups, and steamed dishes. Allergies are uncommon, making it an easy and healthy addition to meals.

Borage

Borage, with its star-shaped blue flowers and cucumber-flavored leaves, is both an ornamental plant and a culinary herb native to the Mediterranean region. It is rich in omega-6 fatty acid gamma-linolenic acid (GLA), vitamins C and A, and minerals like potassium, promoting skin health, reducing inflammation, and supporting overall well-being. While the plant can have diuretic effects, it is generally safe to consume in culinary quantities. Borage leaves and flowers add a refreshing flavor to salads, drinks, and desserts.

Borlotti Bean

Borlotti Beans, also known as cranberry beans, are prized in Italian cuisine for their creamy texture and nutty flavor. Native to Colombia, they are a rich source of protein, fiber, and essential nutrients like magnesium and potassium, supporting heart health and aiding digestion. While bean allergies can occur, they are not common with Borlotti beans. They can be used in soups, stews, and salads, or as a side dish.

Boston Marrow Squash

Boston Marrow Squash, an heirloom variety native to the United States, is known for its bright orange skin and sweet, fine-textured flesh. It is a good source of vitamins A and C, antioxidants, and fiber, promoting eye health, immune function, and digestive health. Allergies are rare, making it a versatile and healthy ingredient for pies, soups, and purees.

Breadfruit Leaves

Breadfruit Leaves, from the breadfruit tree native to the Pacific Islands, are rich in vitamins, minerals, and antioxidants. They offer health benefits like reduced inflammation, improved heart health, and boosted immunity. The leaves can be used to wrap food before cooking, imparting a unique flavor. While uncommon, allergies to breadfruit leaves can occur, especially for those allergic to latex.

Breadnut

Breadnut, closely related to breadfruit, is valued in tropical regions for its nutritious seeds and flesh. Originating from Central America, it is high in protein, fiber, and essential nutrients, supporting heart health and energy levels. The seeds can be roasted or boiled, while the flesh can be eaten raw or cooked. Allergies to breadnut are rare, making it a versatile and healthy food source.

Broad Beans

Broad Beans, known as fava beans, are a springtime delicacy enjoyed around the world. Originating from the Mediterranean and parts of Asia, they are rich in protein, fiber, vitamins, and minerals, aiding in heart health and digestion. G6PD deficiency individuals should avoid broad beans due to the risk of "favism." They can be enjoyed young and tender in salads, or cooked in a variety of dishes.

Broad-Leaf Arrowhead

Broad-Leaf Arrowhead is a water plant native to wetlands across North America and parts of Eurasia. Its tubers are rich in starch, making them an excellent energy source, while also providing fiber, vitamins, and minerals. Culturally, the tubers have been used by indigenous peoples as a food source. They can be boiled or roasted, similar to potatoes. Allergies are rare, allowing for broad culinary experimentation.

Broccoflower

Broccoflower is a hybrid between broccoli and cauliflower, boasting a light green color and sweet, nutty flavor. It combines the nutritional benefits of both vegetables, providing ample vitamins C and K, fiber, and antioxidants. These nutrients enhance immune function, support heart health, and have anti-inflammatory properties. Broccoflower can be cooked in the same ways as cauliflower or broccoli, offering a versatile and healthful addition to meals. Allergies to Broccoflower are uncommon.

Broccoli Rabe

Broccoli Rabe, also known as rapini, is valued for its bitter leaves and broccoli-like buds. It contains vitamins A, C, and K, calcium, iron, and antioxidants, supporting bone health, immune function, and reducing cancer risk. It can be slightly bitter, so blanching before cooking can soften its intensity. Broccoli Rabe is a staple in Italian and Chinese cuisine, perfect for sautéing, boiling, or added to pasta dishes. Allergies are minimal.

Broccolini

Broccolini, a hybrid of broccoli and Chinese kale, offers long, tender stalks and small florets. It is rich in vitamins C and A, calcium, and fiber, promoting bone health, immune function, and digestive health. Broccolini is versatile and can be steamed, sautéed, or roasted, serving as a delightful side dish. Allergic reactions are rare, making it a wholesome addition to the diet.

Brussels Sprouts

Brussels Sprouts, miniature cabbages packed with vitamins C and K, fiber, and antioxidants, aid in DNA repair, support heart health, and reduce inflammation. Originating from Belgium, they can be roasted, steamed, or sautéed for a delicious side dish. While allergies are rare, they can cause bloating in some individuals.

Burdock

Burdock root, a staple in Japanese and other Asian cuisines, is celebrated for its earthy, sweet flavor and health benefits. Containing inulin, antioxidants, and essential minerals, it supports blood purification, skin health, and digestion. It can be eaten raw, stewed, or pickled. People should handle fresh burdock cautiously due to its burrs, but allergies are uncommon.

Butter Bean

Butter Bean, also known as Lima bean, is cherished in Southern U.S. cuisine for its buttery texture and sweet flavor. Rich in protein, fiber, and essential nutrients like magnesium and folate, it supports heart health and digestion. While bean allergies are possible, they are not overly common. Butter Beans can be used in soups, stews, and salads, or as a creamy puree.

Vegetable Trivia Answer

Basil

Final Thoughts on Vegetables That Start With The Letter B

We hope that you have learned something new and enticing about the diverse world of vegetables that start with the letter B, from their nutritional wealth to their versatile culinary uses. These vegetables not only add splendid colors and textures to our plates but also offer a plethora of health benefits that can enhance our overall well-being.

Exploring these vegetables introduces us to flavors and cuisines from around the globe, encouraging us to incorporate a broader range of nutrients into our diets. Whether it's through savoring a sweet Banana Squash, experiencing the unique taste of Bitter Melon, or adding some color with a Black Krim Tomato, the adventure into B vegetables is bound to enrich your culinary experience. Be sure to try some of these wonderful vegetables and experiment with them in your next meal!