Broccoli and Feta Omelet with Toast


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Broccoli and Feta Omelet with Toast
Broccoli and Feta Omelet with Toast

Broccoli and Feta Omelet with Toast is nothing short of another amazing, mouth watery, easy to prepare breakfast recipe for the family. It takes about 12 – 15 minutes from start to finish to make. This broccoli omelet can be made with either a fresh broccoli or frozen depending on your desired taste. Adding Feta cheese gives it some extra added flavor to taste.

NUTRITIONAL VALUE OF BROCCOLI

  • Its a rich source of kaempferol, a substance that can help reduce the risk of chronic inflammation
  • Contains antioxidant beneficial to the human body and this includes vitamins, minerals as well as phytonutrients
  • Research shows that it can also combat or lower risk of cancer due to its antioxidant, pro-detoxification and anti-inflammatory components
  • It helps with the digestive system has it contains dietary fiber
  • Studies also shows it provides healthy eyes due to it containing 2 carotenoids (lutein and zeaxanthin) in significant concentrations
  • Helps reduce diabetes risk
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INGREDIENTS

Broccoli provides as earlier mentioned filling fiber (just about 30 calories per serving), while the protein-loaded eggs helps curb appetite and late-morning cravings.

  1. Cook spray oil
  2. 1 cup chopped broccoli
  3. 2 large eggs
  4. 2 tsp beaten feta cheese
  5. 1/4 crumbled dried dill
  6. 2 rye toast bread slices

HOW TO MAKE BROCCOLI AND FETA OMELET WITH TOAST:

  1. Chop both broccoli and dill
  2. Then heat a non-sticky skillet over a medium-high heat
  3. Coat the skillet pan with the cooking spray oil. Now add broccoli, and cook for about 3 minutes
  4. Crack open the 2 eggs and beat, then add feta, as well as dill into a small bowl with the egg
  5. Now add the egg mixture into the skillet pan. Cook between 3 to 4 minutes; flip the omelet and cook for another 2 minutes or until cooked through
  6. Add the rye bread into the toaster and toast
  7. When done, serve the omelet with the toast

NUTRITIONAL CONTENTS                                                    

CALORIESPROTEINFATCARBS
465 kcal31 grams33 grams8.5 grams
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