22 Fruits That Start With B

Today we will be sharing with you a list of juicy fruits that start with B that's sure to tickle your taste buds and perhaps even expand your culinary horizon. We're exploring an array of fruits that all share a common characteristic: they start with the letter "B".

In this fruity journey, we'll sidestep the usual suspects you might already know and love, like bananas and blueberries, and instead shine a spotlight on some lesser-known gems. Get ready to discover new flavors, textures, and the fascinating origins of these delightful fruits.

See also: More Fruits That Start With

Fruit Trivia Quiz

What fruit beginning with 'B' is also known as the 'Wolf Berry'? (Answer at the end of the article!)

Banana

Description: The banana is a long, yellow fruit featuring a soft, edible inside beneath a peel that can easily be removed.
Origin: Southeast Asia and Papua New Guinea.
Nutritional Value: Rich in potassium, vitamin C, vitamin B6, and dietary fiber.
Health Benefits: Supports heart health, digestion, and can aid in weight loss.
Varieties: Cavendish, Plantain, Lady Finger, and Red Banana.
Allergies (if any): Rare but include itching, swelling, and wheezing.
Culinary use: Eaten fresh, baked into desserts, or fried as chips.

"Time flies like an arrow. Fruit flies like a Banana." - Groucho Marx

Blackberry

Description: Blackberry is a small, juicy fruit with a deep purple-black color, consisting of clusters of drupelets.
Origin: Native to many continents including Europe, North America, and Asia.
Nutritional Value: High in vitamin C, vitamin K, and dietary fiber.
Health Benefits: Boosts immune system, promotes heart health, and supports brain health.
Varieties: Apache, Arapaho, and Navaho.
Allergies (if any): Uncommon, but can include oral allergy syndrome.
Culinary use: Ideal for jams, desserts, and smoothies.

Blueberry

Description: Blueberries are small, round berries with a smooth, blue skin and a sweet, slightly tart flesh.
Origin: Native to North America.
Nutritional Value: Rich in antioxidants, vitamin C, vitamin K, and fiber.
Health Benefits: Supports heart health, bone strength, and skin health.
Varieties: Highbush, Lowbush, and Hybrid Half-High.
Allergies (if any): Rare reactions can happen, typically mild.
Culinary use: Used in baked goods, salads, or eaten raw.

Breadfruit

Description: A large, starchy fruit with a bumpy green skin and potato-like texture when cooked.
Origin: Native to the South Pacific.
Nutritional Value: Good source of carbohydrates, fiber, and vitamin C.
Health Benefits: Can improve digestion and energy levels.
Varieties: There are few formally named varieties.
Allergies (if any): Very rare.
Culinary use: Can be roasted, boiled, fried, or used in place of potatoes.

Boysenberry

Description: Boysenberry is a large, juicy berry, dark purple in color, essentially a cross among several berries.
Origin: Cultivated in California, United States.
Nutritional Value: High in fiber, vitamin K, and folate.
Health Benefits: Boosts gut health and may support brain function.
Varieties: Mainly one primary cultivated type.
Allergies (if any): Rare cases may occur.
Culinary use: Excellent for jams, syrups, and baking.

“A life without dreams is like a garden without flowers.”

Bramble

Description: Refers to rough (usually wild) bushes or vines that usually bear blackberries or raspberries.
Origin: Widely distributed across temperate regions of the world.
Nutritional Value: Depends on the specific fruit (blackberry or raspberry) but generally high in vitamins and fiber.
Health Benefits: Antioxidant-rich, supports heart health.
Varieties: Refers to various types, including raspberry and blackberry species.
Allergies (if any): Similar to those for blackberries and raspberries.
Culinary use: Berries are used in desserts, jams, and salads.

Bilberry

Description: Similar to the blueberry, bilberries are small, dark blue berries with a slightly more tart flavor.
Origin: Europe mainly, also found in Asia and North America.
Nutritional Value: High in antioxidants, especially anthocyanins.
Health Benefits: Promotes eye health and improves blood circulation.
Varieties: Primarily wild-harvested, no significant varieties.
Allergies (if any): Very rare.
Culinary use: Used in pies, jams, and for direct consumption.

Buddha's Hand

Description: A unique citrus fruit with a bright yellow color, resembling fingers extending from the base.
Origin: Northeastern India or China.
Nutritional Value: Contains vitamin C, albeit in small amounts due to the lack of flesh.
Health Benefits: Used mainly for its fragrant zest and as a natural air freshener.
Varieties: Generally one kind.
Allergies (if any): Uncommon.
Culinary use: Used for its zest in cooking and baking, or as a garnish.

Bael (Wood Apple)

Description: Bael, also known as Wood Apple, is a large fruit with a hard shell and sweet, fibrous pulp inside.
Origin: Indigenous to the Indian subcontinent.
Nutritional Value: High in vitamin C, B vitamins, potassium, and fiber.
Health Benefits: Aids digestion, promotes heart health, and can relieve scurvy.
Varieties: Few, largely grown wild.
Allergies (if any): Uncommon.
Culinary use: The pulp is utilized in drinks, jams, and sweets.

"Fruit is nature's candy."

Burahem

Description: An exotic fruit known for its sweet and tart flavor, with a texture similar to that of a pear.
Origin: Native to the Amazon Rainforest.
Nutritional Value: Rich in vitamins A and C, along with dietary fiber.
Health Benefits: Boosts immune system, supports healthy digestion.
Varieties: Not widely cultivated, so variations are minimal.
Allergies (if any): Information is scarce but generally considered low risk for allergies.
Culinary use: Consumed fresh or used in traditional South American desserts.

Babaco

Description: A sweet, seedless fruit with a bright yellow skin resembling a papaya.
Origin: Native to the mountainous regions of Ecuador.
Nutritional Value: Rich in vitamins C and E, fiber, and antioxidants.
Health Benefits: Boosts immunity and promotes healthy digestion.
Varieties: Mainly a single variety is cultivated.
Allergies (if any): Rare.
Culinary use: Eaten fresh or used in salads, smoothies, and desserts.

"To eat is a necessity, but to eat intelligently is an art." - La Rochefoucauld

Bacuri

Description: A unique, round fruit with a thick, yellow-green skin and a creamy white interior.
Origin: Native to the Amazon rainforest in Brazil.
Nutritional Value: Contains phosphorus, vitamin C, and B vitamins.
Health Benefits: Aids in skin health and digestion.
Varieties: Primarily harvested from wild trees.
Allergies (if any): Not common.
Culinary use: Used in desserts, jams, and traditional Brazilian dishes.

Barbadine

Description: The largest fruit of the passionflower species, with a sweet, aromatic flesh.
Origin: Originates from South America.
Nutritional Value: High in vitamin C and dietary fiber.
Health Benefits: Enhances immune system, aids in digestion.
Varieties: Singular variety known.
Allergies (if any): Rare.
Culinary use: Consumed fresh or in fruit drinks, desserts, and salads.

Barbados Cherry

Description: A small, bright red fruit with a tart flavor and high vitamin C content.
Origin: Native to the Caribbean.
Nutritional Value: Extremely rich in vitamin C, also contains vitamins A, B, and minerals.
Health Benefits: Boosts the immune system and promotes skin health.
Varieties: West Indian cherry and Surinam cherry.
Allergies (if any): Uncommon.
Culinary use: Eaten fresh, in drinks, jams, and desserts.

"Fruit is nature's candy."

Bergamot Orange

Description: A fragrant citrus fruit with a yellow or green color similar to a lime.
Origin: Traced back to Southeast Asia.
Nutritional Value: Rich in vitamin C, potassium, and antioxidants.
Health Benefits: Supports heart health, reduces cholesterol.
Varieties: Several, including Castagnaro and Femminello.
Allergies (if any): Citrus allergies may apply.
Culinary use: Mainly used for its peel and juice in culinary and non-culinary contexts; known for flavoring Earl Grey tea.

Betel Nut

Description: The seed of the Areca palm, which is chewed for its stimulant effects.
Origin: Indigenous to Southeast Asia and the Pacific Basin.
Nutritional Value: Contains alkaloids like arecoline.
Health Benefits: Questionable due to health risks associated with habitual chewing.
Varieties: Based on the Areca palm species.
Allergies (if any): General health warnings apply rather than allergies.
Culinary use: Not commonly used in cooking; primarily chewed raw.

Bignay

Description: Small, round fruit clustered like grapes, turning from green to red then black when ripe.
Origin: Native to Southeast Asia and Northern Australia.
Nutritional Value: Source of antioxidants and vitamin C.
Health Benefits: Promotes heart health and aids in weight loss.
Varieties: Mainly wild-harvested.
Allergies (if any): Rare.
Culinary use: Made into wine, jams, and jellies.

Black Sapote

Description: Tastes like chocolate pudding when ripe, with a dark brown, custard-like flesh.
Origin: Native to Mexico and Central America.
Nutritional Value: Rich in vitamins C and A, calcium, and potassium.
Health Benefits: Boosts energy, promotes healthy digestion.
Varieties: Several, including 'Superb' and 'Bernicker'.
Allergies (if any): Uncommon.
Culinary use: Eaten fresh, in desserts, or smoothies.

"A fruit is a vegetable with looks and money. Plus, if you let fruit rot, it turns into wine, something Brussels sprouts never do." - P.J. O'Rourke

Blood Orange

Description: A citrus fruit with a crimson, blood-colored flesh.
Origin: Likely originated in the southern Mediterranean.
Nutritional Value: High in vitamin C, anthocyanins, and antioxidants.
Health Benefits: Promotes heart health and prevents cancer.
Varieties: Includes 'Moro', 'Tarocco', and 'Sanguinello'.
Allergies (if any): Citrus allergies may pertain.
Culinary use: Used in fresh salads, marmalades, drinks, and garnishes.

Bottle Gourd

Description: A green, smooth-skinned vegetable fruit often used in cooking.
Origin: Believed to have originated in Africa.
Nutritional Value: Low in calories, rich in water content, vitamins C and K.
Health Benefits: Promotes hydration, aids in digestion.
Varieties: Includes long and round types.
Allergies (if any): Very rare.
Culinary use: Commonly used in soups, curries, and stir-fries.

"The secret of success in life is to eat what you like and let the food fight it out inside." - Mark Twain

Burmese Grape

Description: A round, yellow fruit with a sweet and sour taste.
Origin: Native to Southeast Asia.
Nutritional Value: Provides nutrients like vitamin C and antioxidants.
Health Benefits: Supports immune system, improves skin health.
Varieties: Primarily one species is cultivated.
Allergies (if any): Uncommon.
Culinary use: Eaten fresh or made into jellies and wines.

Butterfly Pea

Description: Known for its bright blue flowers, the pods are edible too, with a mild flavor.
Origin: Found throughout Asia.
Nutritional Value: Rich in antioxidants, particularly anthocyanins.
Health Benefits: Enhances cognitive function, reduces stress.
Varieties: Mainly a single variety.
Allergies (if any): Rare.
Culinary use: Flowers used to color and flavor rice, teas, and desserts.

Fruit Trivia Answer

Q: "What fruit beginning with 'B' is also known as the 'Wolf Berry'?"

A: "Goji Berry"

Final Thoughts on Fruits That Start With B

Exploring fruits that start with the letter B unveils a world rich in flavor, nutrition, and cultural significance. From the everyday banana to the exotic Buddha's hand, each fruit carries its own unique story and health benefits.

These fruits not only add vibrant colors and tastes to our diets but also connect us to places and traditions around the globe. Whether incorporated into your next culinary adventure or enjoyed as a fresh snack, there's a 'B' fruit out there for everyone to discover and relish.