In this post, we will be sharing with you some ways to find joy and happiness in life. We’re all looking for a reason to smile, aren’t we? If not from nature’s beauty around us, then from our own achievements that make us feel proud of ourselves. Whatever it may be, the key is to identify those things that make you feel good about yourself.
Is there anything as beautiful as a painting? If your answer is no then you should definitely try painting once in your life. In this digital age, where everything has become digitalized, art seems like something that’s disappearing gradually. But still, there are people out there who find their inspiration from this marvelous thing called art.
Reading may seem like a very common habit nowadays but if you want to know the truth, it is one of the best hobbies in this world. I can bet that no one would disagree with me on this point. It doesn’t matter what book you are reading, it is always better to read something instead of not doing anything.
Don’t you just love sleeping? I don’t think many people will say no to this. Though sleeping has been considered as one of the most relaxing activities by almost everyone still, some people hardly get enough sleep which results in them feeling sad and depressed.
4. Playing Games
I am not talking about video games here because everyone knows how addictive they can get. But still, there are various other kinds of games that people usually play at their homes or sometimes even outside. Just going out for a day and playing some simple outdoor games with your friends is a good way to get rid of stress and feel good about yourself.
Everyone has a particular choice when it comes to cooking and no one should judge that. If you know how to cook then it will be a great way for you to find happiness in your life. You can even learn cooking by enrolling yourself in online cooking classes.
This may sound weird but cleaning is also a good way to find happiness in your life. But before you roll your eyes, there’s something that I want to tell you, when you are done with the cleaning then that satisfaction that you get cannot be described in words.
7. Listening To Music
There are various kinds of music genres available for people to listen from Pop music to Gospel music and Jazz music. With this much variety available it has become very easy for everyone to find their favorite kind of music and enjoy it at any time or place they want.
8. Taking A Nap
It doesn’t matter how old are you but taking a nap is one of the best ways to relax from your hectic day-to-day life. Everyone loves taking a nap for at least an hour or two after coming back from their work, especially during the weekend.
This may sound odd to some of you but believe me when I say that marketing can be one of the most fun and creative job in this world. Marketing involves promoting and selling your products online and offline with the help of different ways like Social Media, Search Engine Optimization (SEO), Google Adwords, etc.
Is there anything as relaxing as gardening? It will definitely give you a lot of peace and happiness if done on a regular basis or at least once a month. You don’t even have to spend too much on gardening because you can grow your own plants in your garden or balcony.
If you are creative then, drawing can be a great way for you to express yourself and feel good about yourself. It is always better to draw something beautiful that makes you happy i.e., landscapes, flowers, etc. You can also try different kinds of online sketching tutorials if you want to learn this art form.
12. Playing Sports
Playing sports with others will definitely make you feel good about yourself because it will let out all your stress and release happiness inside of you. But if playing sports isn’t possible for some reason then at least go running or jogging every day so that keeps your body active and healthy.
13. Watching TV
Everyone loves watching their favorite shows on television but it’s not necessary that every one of us has time for this activity. So if you don’t have any work then just open up your laptop or tablet and watch your favorite show to feel better about yourself.
14. Doing Yoga
Doing yoga in the morning when you are fresh is one of the best ways to clear your head and make yourself feel good about yourself. It will also help you relax your body completely. So try it if you haven’t done it already.
There are various kinds of writing that people usually do either at their office or home-like creative writing, blogging, non-fiction, etc. But regardless of what kind of job you have, just keep a diary by your side and write whatever comes into your mind because it will definitely cheer you up no matter how sad or depressed you are.
16. Listening To Audiobooks
Listening to audiobooks is another good way to improve your concentration and focus on something that you like or want. You can try this anywhere anytime because all you need is an audio file on your phone, tablet, or any device where you can listen to it. So give it a shot if you haven’t already.
Meditation is one of the most common ways for people today to feel better about themselves and get relief from stress, anxiety, depression, etc. All you have to do is find some quiet place in nature that has no noise, then sit there quietly with closed eyes until your mind stops thinking unnecessary stuff and starts focusing on things that matter the most for you.
18. Socializing With Others
Socializing with others will make you feel good about yourself because all of us are social beings and spending time with friends or family members helps release chemicals in our brain that make us feel good. So if you don’t have any friends to hang out with then it’s high time you go outside and meet some people as long as its safe so that you can enjoy your life as much as possible.
19. Playing Video Games
Video games are one of those things that never get old no matter how old we become because as kids we love to play video games on our consoles or at least watch them on some other computer or mobile device and now even adults love this activity more than their kids do because playing video games is a great stress buster.
This one requires a bit of creativity which most people don’t have but if you think that you can paint then go ahead and start painting things that matter the most to you every day whether it be an animal, some scenery, anything, etc. Just search for an art website where they provide step-by-step instructions of how to draw things very easily.
Bonus – Ways to Find Joy and Happiness in Life
Writing A Short Story
Writing a short story is just like writing anything else in your diary but you have to add more creativity to it which will help you feel better about yourself. You can write anything that comes into your mind from the beginning to the end. When you are finished reading it over and over again, you will experience more satisfaction and happiness than before. This is another thing that helps people handle their emotions more efficiently, so why not give it a shot if you haven’t already.
So these are 20 different ways to find Joy and Happiness in Life and feel better about yourself. All of these are easy to understand, implement and experience too. Just try these simple things in your daily routine for a week or two then access if they help you feel more confident about yourself.