22 Fruits That Starts With The Letter M

Today we will be sharing with you some amazing fruits that starts with the letter M. You will learn fascinating facts about a unique set of fruits starting with 'M', their origins, health benefits, potential allergies, and culinary uses.

See also: More Fruits That Start With

Fruit Trivia Question

What fruit is known as the 'king of fruits' and also starts with the letter 'M'? (Answer at the end of the article!)

Fruits That Start With The Letter M

Ma-Praang

Ma-Praang might not be the first fruit that comes to mind when you think of the letter 'M', but it's definitely worth knowing about. Originating from the lush forests of Thailand, this small, wild fruit resembles a berry. It's packed with vitamin C and antioxidants, providing a significant boost to your immune system. Despite its obscurity, Ma-Praang has found its way into local culinary practices, primarily added to salads and desserts for an acidic kick. There are no well-documented allergies related to Ma-Praang, making it a safe bet for most to try.

"Life is like a fruit salad; you never know what you're gonna get, but everything starts with the right ingredients."

Macadamia Nuts

While not technically a fruit, Macadamia Nuts are often discussed in the same breath due to their origin from the fruit-bearing macadamia tree. Hailing from Australia, these creamy nuts are a powerhouse of healthy fats, specifically monounsaturated fats, known to improve heart health. They're also rich in vitamins, minerals, and antioxidants. Allergic reactions are rare, but they can occur in people with tree nut allergies. Culinary uses are vast, from eating them raw or roasted to incorporating them into baked goods and desserts.

Macoun Apple

Macoun Apple, primarily grown in the northeastern United States, is a crisp, sweet apple with a slight hint of berry flavor. It is high in fiber, vitamin C, and several antioxidants, offering various health benefits like improved digestion and reduced risk of chronic diseases. There are no specific allergies associated with Macoun apples beyond the standard caution advised to those with general fruit or pollen allergies. They're perfect for snacking, baking, and salads due to their unique flavor and texture.

Madison Peach

Madison Peach is a juicy variety with a mix of sweet and tangy flavors, originating from the United States. Peaches, including Madison, are rich in vitamins A and C, dietary fiber, and antioxidants. They support hydration, skin health, and can contribute to overall heart health. While peach allergies are uncommon, they can occur and are usually related to birch pollen allergies. Culinary uses abound, with Madison Peaches making delicious additions to pies, cobblers, and fresh salads.

Madras Thorn / Manila Tamarind

This tropical fruit, known as Madras Thorn or Manila Tamarind, sports a sweet and sour flavor. It's native to Africa but has been extensively cultivated in India, the Philippines, and other tropical regions. Packed with vitamins, minerals, and dietary fiber, it aids in digestion, improves heart health, and helps regulate blood sugar levels. Though allergies to this fruit are rare, its beans contain saponin, which can be toxic if ingested in large amounts. Its pulp is frequently used in jams, jellies, and refreshing beverages.

Madrono

Madrono is a striking fruit from South and Central America, known for its rough, brown outer skin and juicy, sweet-tart flavor. Rich in vitamin C, fiber, and antioxidants, Madrono supports immune health, promotes digestive wellness, and may protect against oxidative stress. There's little documentation on allergies specific to Madrono, making it a relatively safe choice for adventurous eaters. It’s often enjoyed fresh, in desserts, or made into a refreshing drink.

"To eat is a necessity, but to eat intelligently is an art."

Malabar Plum

Also known as Jamun, Malabar Plum originates from the Indian subcontinent and is treasured for its unique combination of sweet, sour, and astringent flavors. This deep purple fruit is a good source of vitamin C, iron, and other antioxidants. Its health benefits include diabetes management, improved digestion, and antibacterial properties. While Jamun is generally safe to eat, consuming it in excessive amounts might lead to body aches and fever in some individuals. Culinary uses include making syrups, wines, and as a tangy addition to desserts.

Malay Apple

Malay Apple is a tropical fruit native to the Malay region and the Pacific Islands. It is known for its crisp texture and sweet flavor, reminiscent of a pear. This fruit is rich in vitamin C and dietary fiber, contributing to immune system support and digestive health. Malay Apple is generally safe for consumption, with no common allergies reported. It's often eaten fresh or used in salads, juices, and even savory dishes.

Malay Rose Apple

Similar to its cousin, the Malay Apple, the Malay Rose Apple is appreciated for its crisp flesh and sweet taste. Originating from Southeast Asia, it's packed with vitamins A and C, calcium, and magnesium, offering benefits like improved eye health and stronger immunity. No specific allergies to the Malay Rose Apple have been documented. Its refreshing taste makes it perfect for eating fresh, in fruit salads, or as a juice.

Mallow Fruit

Mallow Fruit isn't as well-known as many other fruits but it’s a hidden gem in terms of nutritional value and culinary versatility. Originating from Europe, this plant produces small, cheese-shaped fruits that are high in vitamins A and C, calcium, and magnesium. They offer health advantages such as improved digestion and anti-inflammatory properties. While there are no common allergies to Mallow Fruit, it's always wise to try a small amount first if you're new to it. Its young leaves and fruit are edible, often used in salads and as a cooking green.

Malus Sieversii

Malus Sieversii, the wild ancestor of domestic apples, is native to Central Asia. This fruit provides a wealth of nutrients, including vitamins A and C, potassium, and antioxidants. Its consumption can boost heart health, offer anti-inflammatory benefits, and improve digestion. People with typical fruit allergies should proceed with caution. It's mainly researched for genetic contributions to modern apples but can be eaten fresh or used in traditional Central Asian dishes.

Mamey Sapote

Mamey Sapote is a tropical fruit with a creamy texture and a unique flavor that hints at pumpkin, chocolate, and almond. Native to Central America, it's loaded with vitamins C and E, fiber, and antioxidants. Health benefits include improved heart health, vision, and immune system support. People allergic to latex might also react to mamey sapote due to cross-reactivity. It's popular in smoothies, ice creams, and baked goods.

Mammee Apple

Mammee Apple, with its rough, brown outer skin and orange, sweet flesh, is a tropical delight native to the Caribbean and South America. This fruit is a good source of vitamin C, vitamin A, and dietary fiber, supporting immune function, eye health, and digestion. Allergic reactions are rare. Mammee Apple is often consumed fresh, made into jams, or used in desserts for its unique flavor.

Mamoncillo

Often compared to lychees for their similar appearance, Mamoncillo is a small, green tropical fruit native to the Americas. They are rich in vitamin C, fiber, and antioxidants. The fruit is known for its potential in boosting the immune system and aiding in digestion. It is generally safe to consume with few known allergies. Mamoncillo is commonly eaten fresh, though they can also be found in jams, jellies, and beverages.

Manchurian Apricot

The Manchurian Apricot is a hearty fruit native to Northeast Asia, known for its resilience in cold climates. It provides a good source of vitamins A and C, potassium, and dietary fiber. Benefits include enhanced skin health, improved vision, and better digestion. Potential for allergies is similar to other stone fruits. It's commonly used in traditional Korean medicine and can be eaten fresh or dried.

Manchurian Cherry

Manchurian Cherry, a close relative of the traditional cherry, thrives in the cold climates of Manchuria and Korea. It offers a rich source of antioxidants, vitamins C and A, and potassium. Consuming this fruit can lead to reduced inflammation, a stronger immune system, and better heart health. There are no specific allergies tied to this fruit. It can be enjoyed fresh, in jams, or as part of desserts.

Manchurian Crab Apple

Manchurian Crab Apple is a wild fruit, with a tart flavor, originating from East Asia. It's valued for its high content of antioxidants, vitamin C, and dietary fiber. Health benefits include enhanced immune function and digestive wellness. As with other apples, allergies are rare but possible for some. Culinary uses are similar to those of domestic apples, including in jellies, pies, and other baked goods.

Mandarin

Mandarins are a type of citrus fruit known for their sweet flavor and easy-to-peel skin, originating from Southeast Asia. They're a fantastic source of vitamin C, potassium, and antioxidants. Health advantages include boosted immune health, reduced cancer risk, and improved heart health. Though allergies are uncommon, they can occur in those sensitive to citrus. Mandarins are extremely versatile in cooking, perfect for salads, desserts, and as a snack.

Mandarine

Mandarine is another term often used interchangeably with Mandarin, referring to the same delightfully sweet and tangy citrus fruit. Enjoyed globally, its nutritional benefits and culinary uses are akin to those of the Mandarin, making it a beloved choice for many.

Mangaba

Mangaba fruit, not widely known outside of South America, is a hidden treasure. It's rich in calcium, vitamin C, and antioxidants, offering benefits such as bone strengthening and immune support. With no significant allergy concerns reported, it's a great option for those looking to try something new. Mangaba is frequently used in making juices, sweets, and ice creams.

Mangetout

Mangetout or snap peas aren't traditional fruits, but they're often culinarily classified as such. They originated in Europe and are full of vitamins A, C, K, and minerals like iron and manganese. Eating them can boost your immune system, improve your digestion, and support healthy bones. Allergic reactions are uncommon but can happen, especially to those sensitive to legumes. They're delicious raw, steamed, or stir-fried.

Mango

Mango, often revered as the 'king of fruits', is a tropical delight that offers a juicy, sweet, and sometimes tart flavor. Native to South Asia, it's packed with vitamins A and C, dietary fiber, and antioxidants. The health benefits are vast, including improved eye health, digestion, and a lower risk of certain cancers. Mango allergies, related to urushiol sensitivity, can occur in some individuals. Culinary uses are incredibly varied, from fresh eating to being featured in smoothies, salsas, and desserts.

"The mangoes are never alone; they come as a gift of Summer, accompanied by rain and sunbeams."

Fruit Trivia Answer

The 'king of fruits' that starts with the letter 'M' is the Mango!

Final Thoughts on Fruits That Starts With The Letter M

We hope that you have learned something new and exciting about the diverse world of fruits that begin with 'M'. Each fruit brings its unique flavors, benefits, and uses to the table, contributing to a more colorful and nutritious diet.

Exploring these fruits not only expands our palates but also our appreciation for the incredible diversity mother nature offers us. Whether it's the exotic allure of the Ma-Praang or the familiar sweetness of the Mango, there's always something new to discover and enjoy in the fruit world.