You need a perfect avocado toast recipe that’s 100% no-nonsense. It is a simple and delicious breakfast, light meal, or snack, and it’s one of my favorite meals in general. It contains a vast number of antioxidants and nutrients, most especially when made on whole-grain bread. You’re missing a lot if you’re a stranger to avocado toast. If you’re familiar with it, well, I hope you find some easy steps to get your toast ready.
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Avocado Toast Recipe
Key Benefits of Avocado
- It contains a lot more potassium (an important mineral resource for the human body) than bananas
- Contains high monounsaturated fat, which is considered as good-fat as it helps to low the risk of a heart disease
- Besides, it comes with loads of rich fiber, which can contribute to weight loss and metabolic health
- Avocados can improve the risk of heart disease by lowering cholesterol, including blood triglycerides
- Furthermore, its a good source of healthier living
- Studies have shown avocado can help prevent cancer
- Loaded with powerful antioxidants (carotenoids lutein and zeaxanthin) to help protect the eyes
- Extracts from avocado may help relieve symptoms of arthritis, a well-known disease in western countries due to its chronic nature
#1 Easy Avocado Toast Breakfast
Nutritional Facts of Avocado
The nutritional facts of avocado data below are derived from the National Center for Biotechnology Information (NCBI)
- Calories 114
- Dietary fiber 6 g
- Total sugar 0.2 g
- Potassium 345 milligrams (mg)
- Sodium 5.5 mg
- Vitamin E 1.3 mg
- Magnesium 19.5 mg
- Vitamin A 43 micrograms (μg)
- Vitamin K 14 μg
- Monounsaturated fatty acids 6.7 g
- Vitamin B-6 0.2 mg
| CALORIES | PROTEIN | FAT | CABS |
| 168 kcal | 4grams | 10grams | 16grams |
INGREDIENTS:
- One 8-ounce ripe avocado, peeled, pitted, and halved.
- 2 tablespoons of unsalted butter or extra-virgin olive oil.
- Flaky sea salt, for serving
- Fine salt and freshly ground black pepper
- 4 slices whole grain or whole wheat bread
- 1 clove garlic, peeled and halved
STEPS TO MAKE AVOCADO TOAST:
- First, gently mаѕh the аvосаdо with the back оf a fork using a ѕhаllоw bowl. Sеаѕоn it with fіnе salt and blасk рерреr.
- Toast the brеаd wіth the mаѕhеd аvосаdо mіxturе.
- Lіghtlу rub 1 ѕіdе оf еасh slice with thе cut ѕіdе оf thе garlic; discard thе gаrlіс.
- Lіghtlу bruѕh thе toasts wіth оіl, and season with fіnе ѕаlt and рерреr.
- Dіvіdе thе mаѕhеd аvосаdо еvеnlу аmоng the tоаѕtѕ, and tор wіth mоrе flаkу ѕеа ѕаlt, mоrе black рерреr and rеd рерреr flаkеѕ іf uѕіng.
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