20 Delicious Avocado Toast Recipes
![20 Delicious Avocado Toast Recipes 1 avocado toast](https://recipegym.com/wp-content/uploads/2019/02/avocado-1821778_640.jpg)
You need a perfect avocado toast recipe that's 100% no-nonsense. It is a simple and delicious breakfast, light meal, or snack, and it's one of my favorite meals in general. It contains a vast number of antioxidants and nutrients, most especially when made on whole-grain bread. You're missing a lot if you're a stranger to avocado toast. If you're familiar with it, well, I hope you find some easy steps to get your toast ready.
Follow us for more toast recipes:
- Avocado Toast Recipe
- Key Benefits of Avocado
- #1 Easy Avocado Toast Breakfast
- #2 Friday Faves by Foodie Crush
- #3 Avocado Toast with Egg by Feel Good Foodie
- #4 Healthy 5 Minute Avocado Toast by Gimme Delicious
- #5 The Best Avocado Toast by Loving It Vegan
- #6 Everything Bagel Avocado Toast by two peas & their pod
- #7 Creamy Mushroom Smashed Avocado Toast by Rainbow Plant Life
- #8 Hummus and Avocado Toast by Where You Get Your Protein
- #9 You're the avo to my toast by Hungry Traveling Mama
- #10 Avocado Toast with Fried Egg by Joe's Healthy Meals
- #11 Heirloom Tomato Avocado Toast With Balsamic Drizzle by Closet Cooking
- #12 Shaved asparagus avocado toast with poached eggs and dukkah by Serving Dumplings
- #13 Caprese Avocado Toast by The Kitchen Whisperer
- #14 Avocado Spinach Mushroom Toast by Monkey & Me Kitchen Adventures
- #15 Simple Avocado Toast by Nora Cooks
- #16 Romesco Toast with Fried Egg by Naturally Ella
- #17 Avocado and Poached Egg Brunch Toast by Lauren Caris Cooks
- #18 Greek-Style Avocado Toast by Yoquiero
- #19 Beetroot, avocado and feta on toast recipe by Red Online
- #20 Mushroom Avocado Toast by Healthy Happy Life
Avocado Toast Recipe
![20 Delicious Avocado Toast Recipes 2 Avocado Toast Recipes](http://recipegym.com/wp-content/uploads/2021/03/Avocado-Toast-Recipe.jpg)
Key Benefits of Avocado
- It contains a lot more potassium (an important mineral resource for the human body) than bananas
- Contains high monounsaturated fat, which is considered as good-fat as it helps to low the risk of a heart disease
- Besides, it comes with loads of rich fiber, which can contribute to weight loss and metabolic health
- Avocados can improve the risk of heart disease by lowering cholesterol, including blood triglycerides
- Furthermore, its a good source of healthier living
- Studies have shown avocado can help prevent cancer
- Loaded with powerful antioxidants (carotenoids lutein and zeaxanthin) to help protect the eyes
- Extracts from avocado may help relieve symptoms of arthritis, a well-known disease in western countries due to its chronic nature
#1 Easy Avocado Toast Breakfast
![20 Delicious Avocado Toast Recipes 3 avocado toast recipe](http://recipegym.com/wp-content/uploads/2019/02/avocado-1821778_640.jpg)
Nutritional Facts of Avocado
The nutritional facts of avocado data below are derived from the National Center for Biotechnology Information (NCBI)
- Calories 114
- Dietary fiber 6 g
- Total sugar 0.2 g
- Potassium 345 milligrams (mg)
- Sodium 5.5 mg
- Vitamin E 1.3 mg
- Magnesium 19.5 mg
- Vitamin A 43 micrograms (μg)
- Vitamin K 14 μg
- Monounsaturated fatty acids 6.7 g
- Vitamin B-6 0.2 mg
CALORIES | PROTEIN | FAT | CABS |
168 kcal | 4grams | 10grams | 16grams |
INGREDIENTS:
- One 8-ounce ripe avocado, peeled, pitted, and halved.
- 2 tablespoons of unsalted butter or extra-virgin olive oil.
- Flaky sea salt, for serving
- Fine salt and freshly ground black pepper
- 4 slices whole grain or whole wheat bread
- 1 clove garlic, peeled and halved
STEPS TO MAKE AVOCADO TOAST:
- First, gently mаѕh the аvосаdо with the back оf a fork using a ѕhаllоw bowl. Sеаѕоn it with fіnе salt and blасk рерреr.
- Toast the brеаd wіth the mаѕhеd аvосаdо mіxturе.
- Lіghtlу rub 1 ѕіdе оf еасh slice with thе cut ѕіdе оf thе garlic; discard thе gаrlіс.
- Lіghtlу bruѕh thе toasts wіth оіl, and season with fіnе ѕаlt and рерреr.
- Dіvіdе thе mаѕhеd аvосаdо еvеnlу аmоng the tоаѕtѕ, and tор wіth mоrе flаkу ѕеа ѕаlt, mоrе black рерреr and rеd рерреr flаkеѕ іf uѕіng.
#2 Friday Faves by Foodie Crush
![20 Delicious Avocado Toast Recipes 4 Avocado Toast foodiecrush.com](https://www.foodiecrush.com/wp-content/uploads/2019/01/Avocado-Toast-foodiecrush.com_-683x1024.jpg)
Image Credit: Friday Faves
#3 Avocado Toast with Egg by Feel Good Foodie
![20 Delicious Avocado Toast Recipes 5 Avocado Toast with Egg 9](https://feelgoodfoodie.net/wp-content/uploads/2019/01/Avocado-Toast-with-Egg-9.jpg)
Image Credit: Friday Faves
How to make Avocado Toast with Egg
#4 Healthy 5 Minute Avocado Toast by Gimme Delicious
![20 Delicious Avocado Toast Recipes 6 avocado toast 7 of 13](https://i2.wp.com/gimmedelicious.com/wp-content/uploads/2016/07/avocado-toast-7-of-13.jpg)
Image Credit: Gimme Delicious
How to make Healthy 5 Minute Avocado Toast
#5 The Best Avocado Toast by Loving It Vegan
![20 Delicious Avocado Toast Recipes 7 Avocado Toast 11](https://lovingitvegan.com/wp-content/uploads/2015/11/Avocado-Toast-11.jpg)
Image Credit: Loving It Vegan
How to make The Best Avocado Toast
#6 Everything Bagel Avocado Toast by two peas & their pod
![20 Delicious Avocado Toast Recipes 8 Everything Bagel Avocado Toast 2](https://www.twopeasandtheirpod.com/wp-content/uploads/2017/06/Everything-Bagel-Avocado-Toast-2.jpg)
Image Credit: two peas & their pod
How to make Everything Bagel Avocado Toast
#7 Creamy Mushroom Smashed Avocado Toast by Rainbow Plant Life
![20 Delicious Avocado Toast Recipes 9 mushroomavocadotoast updated282of429](https://rainbowplantlife.com/wp-content/uploads/2020/11/mushroomavocadotoast-updated282of429.jpg)
Image Credit: Rainbow Plant Life
How to make Creamy Mushroom Smashed Avocado Toast
#8 Hummus and Avocado Toast by Where You Get Your Protein
![20 Delicious Avocado Toast Recipes 10 DSC 1117 copy](https://164787-476375-raikfcquaxqncofqfm.stackpathdns.com/wp-content/uploads/2016/06/DSC_1117-copy.jpg)
Image Credit: Where You Get Your Protein
How to make Hummus and Avocado Toast
#9 You're the avo to my toast by Hungry Traveling Mama
![20 Delicious Avocado Toast Recipes 11 salmon](https://i1.wp.com/hungrytravelingmama.com/wp-content/uploads/2018/02/salmon.jpg?w=777&ssl=1)
Image Credit: Hungry Traveling Mama
How to make You're the avo to my toast
#10 Avocado Toast with Fried Egg by Joe's Healthy Meals
![20 Delicious Avocado Toast Recipes 12 Avocado toast sprouts and egg](https://www.joeshealthymeals.com/wp-content/uploads/2016/01/Avocado-toast-sprouts-and-egg.jpg)
Image Credit: Joe's Healthy Meals
How to make Avocado Toast with Fried Egg
#11 Heirloom Tomato Avocado Toast With Balsamic Drizzle by Closet Cooking
![20 Delicious Avocado Toast Recipes 13 HeirloomTomatoAvocadoToastwithBalsamicDrizzle8003265](https://www.closetcooking.com/wp-content/uploads/2017/08/HeirloomTomatoAvocadoToastwithBalsamicDrizzle8003265.jpg)
Image Credit: Closet Cooking
How to make Heirloom Tomato Avocado Toast With Balsamic Drizzle
#12 Shaved asparagus avocado toast with poached eggs and dukkah by Serving Dumplings
![20 Delicious Avocado Toast Recipes 14 Shaved asparagus avocado toast with poached eggs and dukkah1](https://www.servingdumplings.com/wp-content/uploads/2018/05/Shaved-asparagus-avocado-toast-with-poached-eggs-and-dukkah1.jpg)
Image Credit: Serving Dumplings
How to make Shaved asparagus avocado toast with poached eggs and dukkah
#13 Caprese Avocado Toast by The Kitchen Whisperer
![20 Delicious Avocado Toast Recipes 15 Caprese Avocado Toast 7](https://www.thekitchenwhisperer.net/wp-content/uploads/2020/03/Caprese-Avocado-Toast-7.webp)
Image Credit: The Kitchen Whisperer
How to make Caprese Avocado Toast
#14 Avocado Spinach Mushroom Toast by Monkey & Me Kitchen Adventures
![20 Delicious Avocado Toast Recipes 16 Avocado Mushroom Spinach Toast 14](https://monkeyandmekitchenadventures.com/wp-content/uploads/2019/12/Avocado-Mushroom-Spinach-Toast_14.jpg)
Image Credit: Monkey & Me Kitchen Adventures
How to make Avocado Spinach Mushroom Toast
#15 Simple Avocado Toast by Nora Cooks
![20 Delicious Avocado Toast Recipes 17 IMG 7561](https://www.noracooks.com/wp-content/uploads/2019/08/IMG_7561.jpg)
Image Credit: Nora Cooks
How to make Simple Avocado Toast
#16 Romesco Toast with Fried Egg by Naturally Ella
![20 Delicious Avocado Toast Recipes 18 romesco toast](https://32lxcujgg9-flywheel.netdna-ssl.com/wp-content/uploads/2017/07/romesco-toast.jpg)
Image Credit: Naturally Ella
How to make romesco toast with fried egg
#17 Avocado and Poached Egg Brunch Toast by Lauren Caris Cooks
![20 Delicious Avocado Toast Recipes 19 01 Avocado 4](http://laurencariscooks.com/1_lcc/wp-content/uploads/2015/02/01-Avocado-4.jpg)
Image Credit: Lauren Caris Cooks
How to make Avocado and Poached Egg Brunch Toast
#18 Greek-Style Avocado Toast by Yoquiero
![20 Delicious Avocado Toast Recipes 20 Greek Style Avocado Toast 1](https://yoquierobrands.com/wp-content/uploads/2019/08/Greek-Style-Avocado-Toast-1.jpg)
Image Credit: Yoquiero
How to make Greek-Style Avocado Toast
#19 Beetroot, avocado and feta on toast recipe by Red Online
![20 Delicious Avocado Toast Recipes 21 screen shot 2020 07 02 at 14 11 52](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/screen-shot-2020-07-02-at-14-11-52-1593695664.png?crop=1.00xw:1.00xh;0,0&resize=768:*)
Image Credit: Red Online
How to make Beetroot, avocado and feta on toast recipe
#20 Mushroom Avocado Toast by Healthy Happy Life
![20 Delicious Avocado Toast Recipes 22 toast mushroom avocado IMG 5714](https://2.bp.blogspot.com/-HIFrX0fu8A0/W7kgyo8Sj1I/AAAAAAABb0Y/58-AfySs0SsMADrhVU8sBG23oLu8-ENFwCLcBGAs/s1600/toast--mushroom-avocado-IMG_5714.png)
Image Credit: Healthy Happy Life
Related Posts