20 Delicious Avocado Toast Recipes

You need a perfect avocado toast recipe that's 100% no-nonsense. It is a simple and delicious breakfast, light meal, or snack, and it's one of my favorite meals in general. It contains a vast number of antioxidants and nutrients, most especially when made on whole-grain bread. You're missing a lot if you're a stranger to avocado toast. If you're familiar with it, well, I hope you find some easy steps to get your toast ready.

Table of Contents

Avocado Toast Recipe
Key Benefits of Avocado
#1 Easy Avocado Toast Breakfast
- Nutritional Facts of Avocado
#2 Friday Faves by Foodie Crush
#3 Avocado Toast with Egg by Feel Good Foodie
#4 Healthy 5 Minute Avocado Toast by Gimme Delicious
#5 The Best Avocado Toast by Loving It Vegan
#6 Everything Bagel Avocado Toast by two peas & their pod
#7 Creamy Mushroom Smashed Avocado Toast by Rainbow Plant Life
#8 Hummus and Avocado Toast by Where You Get Your Protein
#9 You're the avo to my toast by Hungry Traveling Mama
#10 Avocado Toast with Fried Egg by Joe's Healthy Meals
#11 Heirloom Tomato Avocado Toast With Balsamic Drizzle by Closet Cooking
#12 Shaved asparagus avocado toast with poached eggs and dukkah by Serving Dumplings
#13 Caprese Avocado Toast by The Kitchen Whisperer
#14 Avocado Spinach Mushroom Toast by Monkey & Me Kitchen Adventures
#15 Simple Avocado Toast by Nora Cooks
#16 Romesco Toast with Fried Egg by Naturally Ella
#17 Avocado and Poached Egg Brunch Toast by Lauren Caris Cooks
#18 Greek-Style Avocado Toast by Yoquiero
#19 Beetroot, avocado and feta on toast recipe by Red Online
#20 Mushroom Avocado Toast by Healthy Happy Life

Avocado Toast Recipe

Key Benefits of Avocado

It contains a lot more potassium (an important mineral resource for the human body) than bananas
Contains high monounsaturated fat, which is considered as good-fat as it helps to low the risk of a heart disease
Besides, it comes with loads of rich fiber, which can contribute to weight loss and metabolic health
Avocados can improve the risk of heart disease by lowering cholesterol, including blood triglycerides
Furthermore, its a good source of healthier living
Studies have shown avocado can help prevent cancer
Loaded with powerful antioxidants (carotenoids lutein and zeaxanthin) to help protect the eyes
Extracts from avocado may help relieve symptoms of arthritis, a well-known disease in western countries due to its chronic nature

#1 Easy Avocado Toast Breakfast

Nutritional Facts of Avocado

The nutritional facts of avocado data below are derived from the National Center for Biotechnology Information (NCBI)

Calories 114
Dietary fiber 6 g
Total sugar 0.2 g
Potassium 345 milligrams (mg)
Sodium 5.5 mg
Vitamin E 1.3 mg
Magnesium 19.5 mg
Vitamin A 43 micrograms (μg)
Vitamin K 14 μg
Monounsaturated fatty acids 6.7 g
Vitamin B-6 0.2 mg

CALORIES	PROTEIN	FAT	CABS
168 kcal	4grams	10grams	16grams

INGREDIENTS:

One 8-ounce ripe avocado, peeled, pitted, and halved.
2 tablespoons of unsalted butter or extra-virgin olive oil.
Flaky sea salt, for serving
Fine salt and freshly ground black pepper
4 slices whole grain or whole wheat bread
1 clove garlic, peeled and halved

STEPS TO MAKE AVOCADO TOAST:

First, gently mаѕh the аvосаdо with the back оf a fork using a ѕhаllоw bowl. Sеаѕоn it with fіnе salt and blасk рерреr.
Toast the brеаd wіth the mаѕhеd аvосаdо mіxturе.
Lіghtlу rub 1 ѕіdе оf еасh slice with thе cut ѕіdе оf thе garlic; discard thе gаrlіс.
Lіghtlу bruѕh thе toasts wіth оіl, and season with fіnе ѕаlt and рерреr.
Dіvіdе thе mаѕhеd аvосаdо еvеnlу аmоng the tоаѕtѕ, and tор wіth mоrе flаkу ѕеа ѕаlt, mоrе black рерреr and rеd рерреr flаkеѕ іf uѕіng.