Simple Carrot Sticks with Hummus Dip

Carrot Sticks with Hummus

In this post, we will be looking at how to make this simple and delicious carrot sticks with hummus dip.

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Carrot Sticks with Hummus Dip

Carrot Sticks with Hummus Dip
Carrot Sticks with Hummus

Hummus which is a popular Middle Eastern dip and spread meal is typically made from a combination of sesame oil, sesame seed paste, chickpeas, lemon, garlic, and it contains healthy fibre and fat. While the Carrots are very high in vitamin A.

Carrot sticks with hummus dip are both high in protein, and they are a great snack to enjoy. Just a handful of carrots and some hummus, and you have racked up to 250 calories as a snack before you know it. Above all, they are a healthy snacking for weight loss.

Key Benefits of Hummus

  • It is packed with lots of plant-based protein
  • Also it is highly rich in ingredients that helps in fighting inflammation
  • High in dietary fiber which helps to improve your digestive health
  • Comes with a low glycemic index which helps control your blood sugar levels
  • It contains some health healthy components that could potentially reduce heart diseases
  • Furthermore, it helps promote weight loss and maintains a good healthy weight
  • Since its gluten, dairy as well as nut free, it makes it a very good food supplement for those with allergies and intolerance

Carrot Sticks with Hummus Dip


  • CALORIES - 115 kcal
  • PROTEIN - 4 grams
  • FAT - 4 grams
  • CARBS - 14 grams


  • 1/2 Lemon Juice
  • 1/2 tsp Salt
  • 10 oz Chickpeas
  • 1/4 tsp Grounded Cumin
  • 1/4 Cup of Olive Oil
  • 2 Medium Sized Carrots
  • 1 Small Garlic Clove

How to make Carrot Sticks with Hummus Dip:

  • First blend the following ingredients together in a blender until completely mixed: Chickpeas, Olive Oil, Lemon Juice, Kosher Salt (any salt will do), Garlic, and Cumin.
  • When the ingredients are completely mixed, transfer it to a container that is free from air, seal it with cover and store in the fridge for up to 7 days.
  • Next peel the carrots and cut into small spears
  • Serve the spear carrots with the hummus dip stored in the fridge

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