20 Fruits That Starts With The Letter Y

Today, we will be sharing with you some amazing fruits that starts with the letter Y, diving into a world often overlooked in the fruit lexicon. From the Yellow Watermelon to the Yuzu, each fruit offers a unique blend of flavors, nutritional benefits, and culinary uses that might just surprise you.

You will learn about their distinctive tastes, health advantages, and how these fruits can be incorporated into your diet. We'll explore their origins and some intriguing facts that make them stand out in the fruit world. Embark on this flavorful journey with us as we uncover the treasures that begin with the letter Y.

See also: More Fruits That Start With

Fruit Trivia Question

What fruit is known as the "King of Fruits" and is famous for its strong odor? (Answer at the end of the article!)

Fruits That Start With The Letter Y

Yaca

"Eating a variety of fruits and vegetables is like feeding your body a rainbow; vibrant health follows."

Yaca, more commonly known as Jackfruit, is a unique tropical fruit that is gaining popularity around the globe. Originating from parts of South and Southeast Asia, this fruit is remarkable not just for its size but also for its versatility. Nutritionally, Yaca is packed with vitamin C, potassium, dietary fiber, and some unique phytonutrients that have been linked to numerous health benefits including improved digestion, enhanced immune function, and potential cancer-preventing properties. It's also known for being a great meat substitute in vegetarian and vegan recipes due to its texture, which is remarkably similar to pulled pork when cooked.

While allergies to Yaca are not common, those with a sensitivity to birch pollen might experience some reactions due to cross-reactivity. In culinary uses, Yaca is incredibly versatile; it can be eaten raw, used in sweet dishes like desserts, or cooked in savory meals.

Yali Pear

Yali Pears are a delightful fruit that originates from China. They are known for their crisp texture and a balance of sweet and tart flavors. Nutritionally, these pears are a good source of dietary fiber, vitamin C, and several essential minerals, which contribute to their health benefits such as aiding digestion, boosting the immune system, and potentially lowering the risk of various chronic diseases. There are no well-known allergies associated with Yali pears, making them a safe choice for most. Culinary-wise, Yali pears can be enjoyed fresh, added to salads for a juicy crunch, or used in baking and cooking for a sweet, aromatic flavor.

Yangmei Fruit

Moving on to the Yangmei fruit, which is also known as Chinese Bayberry, this fruit is deeply embedded in Chinese culture and is treasured for both its taste and medicinal properties. The origin of Yangmei goes back thousands of years in China. Its nutritional value is notable for vitamin C, vitamin K, and several antioxidants that can help reduce inflammation and lower the risk of chronic diseases. In terms of health, Yangmei is believed to improve digestive health, bolster the immune system, and even contribute to beautiful skin. No specific allergies are associated with Yangmei, but as with any food, individual reactions can vary. Culinary usage of Yangmei is diverse; it can be consumed fresh, dried, or fermented into wines and vinegars, offering a unique flavor profile to various dishes.

Yellow Dragon Fruit

"Let food be thy medicine, and medicine be thy food." – Hippocrates

When it comes to exotic fruits, Yellow Dragon Fruit stands out with its vibrant yellow skin and unique flavor. This fruit originates from the cactus plants of South America but is now grown in various tropical and subtropical regions worldwide. Nutritionally, it is a treasure trove of antioxidants, vitamins, and fiber, contributing to a range of health benefits such as boosted immunity, better digestive health, and potentially lower blood sugar levels. Few people might have slight sensitivities to dragon fruit, but it's largely hypoallergenic. In the kitchen, Yellow Dragon Fruit can dazzle not just with its appearance but as a tropical addition to salads, smoothies, and desserts.

Yellow Grape

Yellow Grapes, while not as common as their red or green counterparts, are a delightful variation of grapes that are worth trying. Originating from different parts of the world, including Europe and North America, these grapes are valued for their sweet, sometimes tangy flavor. They offer antioxidants such as polyphenols and flavonoids, vitamins C and K, and potassium, which can support heart health, eye health, and more. They are generally well-tolerated, with allergies being rare. Yellow grapes shine in both raw and cooked forms, making a great snack on their own, or adding a sweet touch to salads, cheese boards, and baked goods.

Yellow Guava

Yellow Guava is a tropical fruit known for its yellow skin and pink or white flesh. Originating from Central America, it is rich in Vitamin C, dietary fiber, and antioxidants. Guava helps boost the immune system, improves heart health, and aids in weight loss. Rarely, it may cause allergies in some individuals. In culinary uses, it is eaten raw, made into jams, juices, and desserts.

Yellow Himalayan Raspberry

Yellow Himalayan Raspberry, a variant of wild raspberries, is found in the Himalayan region. It is rich in vitamins, minerals, and antioxidants. This fruit offers health benefits like improved digestion, immune support, and anti-inflammatory properties. There are no commonly known allergies. It is often used in jams, pies, and as a fresh snack.

Yellow Passion Fruit

Yellow Passion Fruit is a tropical fruit known for its vibrant yellow shell and juicy, seed-filled center. It originates from South America and is packed with vitamins A and C, fiber, and minerals. Its consumption supports immunity, digestion, and skin health. Rare allergies to passion fruit can occur. It is widely used in beverages, desserts, and sauces.

Yellow Pear Tomato

The Yellow Pear Tomato, shaped like a pear and bright yellow in color, is an heirloom variety. It is low in calories but rich in vitamin C, potassium, and antioxidants. These tomatoes can promote heart health and provide anti-inflammatory benefits. They are typically free from major allergens. Culinary uses include salads, pickling, and as decorative garnishes in dishes.

Yellow Plum

Yellow Plums, with their yellow skin and juicy flesh, offer a sweet-tart flavor. Originating from regions across Europe and Asia, they're packed with vitamins A and C, potassium, and fiber, supporting eye health and digestion. Allergy to plums is uncommon. They are popular in making jams, desserts, or eaten fresh.

Yellow Sapote

Yellow Sapote is a tropical fruit, native to Central America, resembling a persimmon. It's rich in carbohydrates, vitamins C and A, and provides energy while supporting eye health and immunity. Allergies are rare. The creamy, custard-like flesh makes it perfect for smoothies, desserts, or eaten as is.

Yellow Squash

Yellow Squash, also known as summer squash, is low in calories and contains useful amounts of vitamin C, magnesium, and fiber. Originating from North America, it supports cardiovascular health and aids in weight management. There are no common allergies associated with it. It's versatile in cooking, used in sautéing, grilling, and baking.

Yellow Watermelon

Yellow Watermelon is similar to the traditional red variety but with yellow flesh. It's low in calories and rich in vitamins A and C, and antioxidants. Originating from Africa, it provides hydration and supports heart health. No major allergies are linked to yellow watermelon. It's eaten fresh or used in salads, juices, and desserts.

Yemenite Citron

The Yemenite Citron is a special type of citrus fruit primarily used in Jewish rituals during the Sukkot festival. Originating from the Middle East, it is similar in nutrition to other citruses, being high in vitamin C. Its health benefits include boosting the immune system and reducing inflammation. It's rarely eaten due to its thick rind but is valued for ceremonial purposes.

Yerba Mate

Yerba Mate isn't a fruit but rather a plant native to South America whose leaves are used to make mate tea. It's rich in antioxidants, amino acids, and vitamins. Drinking it can enhance energy levels, improve focus, and aid in weight loss. Some people may experience allergies or side effects due to its caffeine content. It's consumed as a brewed beverage.

York Imperial Apple

The York Imperial Apple, originating from the United States, is a winter apple known for its lopsided shape and firm texture. It's high in fiber and vitamin C. Eating these apples can help improve digestion, heart health, and immune function. Apple allergies can affect some individuals. It's versatile in cooking, good for baking, and making cider.

Young Mango

Young Mangoes are the unripe stage of mangoes, green in color and tart in taste. They are rich in vitamins C and A, supporting immunity and eye health. Originating from South Asia, they carry nutritional benefits like aiding digestion and providing antioxidants. There are no common allergies associated with young mango. In culinary uses, they are great for pickles, salads, and chutneys.

Youngberry

Youngberry is a hybrid berry with deep purple-black color, originating from the United States. It's rich in vitamin C, antioxidants, and dietary fiber, offering health benefits like improved digestion and immune support. Youngberry allergies are uncommon. It's used in jams, desserts, and beverages, or eaten fresh.

Yumberry

Yumberry, also known as yangmei, originates from China and is packed with antioxidants, vitamins, and minerals. It supports immune health, digestion, and may have anti-aging properties. Allergic reactions are rare. Culinary uses include juices, jams, and fresh consumption.

Yunnan Hackberry Fruit

Yunnan Hackberry Fruit, native to the Yunnan province in China, is small, sweet, and provides nutrients such as vitamins C and E, calcium, and potassium. These nutrients offer cardiovascular and bone health benefits. There are no widely reported allergies. It's eaten fresh or used in traditional Chinese medicine.

Yuzu

"To eat is a necessity, but to eat intelligently is an art." – François de La Rochefoucauld

Yuzu is a distinctive citrus fruit that originates from East Asia, particularly China and Japan. This fruit is relatively small but packed with a powerful citrus aroma and flavor, making it highly prized in culinary uses. It is an excellent source of vitamin C, offering antioxidant properties and immune-boosting benefits. While allergies to Yuzu are rare, those with citrus allergies should approach with caution. Culinary uses of Yuzu are varied and exciting; it is often used in dressings, marinades, and to add a fresh zing to dishes or beverages, imparting a unique citrus flavor that enhances the overall taste profile.

Fruit Trivia Answer

The "King of Fruits" is the Durian.

Final Thoughts on Fruits That Starts With The Letter Y

We hope that you have learned something new and exciting about the world of fruits, especially those rare gems that start with the letter Y. Each fruit brings its own unique flavors, textures, and health benefits to the table, showcasing the incredible diversity mother nature has to offer.

Exploring these fruits not only expands our palates but also invites us to incorporate more variety and nutrients into our diets. Who knows, maybe one of these fruits will become your new favorite! So next time you're at the grocery store or local market, why not pick up a Yuzu or a Yellow Dragon Fruit and give it a try? Happy fruit hunting!