Quiz Keto Diet Nutrition Quiz January 25, 2021 / FacebookTwitterRedditPinterest How well do you know keto diets? Why not try our 15 trivia quiz questions on our Keto Diet Nutrition Quiz to determine how much knowledge you have on Keto nutrition. Welcome to your Level 1: Trivia Quiz on Nutrition and Diet 1. What is the current recommendations for protein make up of an adult's total energy intake? 0%-35% 65%-85% 45%-65% Not more than 7% 2. From the list below, which is a vegan source of a complete protein? Nuts Leafy-green vegetables Quinoa Egg whites 3. For each total daily kcal intake, most dietary guidelines recommend that carbohydrates furnish what % of kcals No more than 7% 45-65% 10-15% 30-35% 4. Diets high in fiber tend to be low in ___ and ___; while diets high in fiber tend to be rich in ___ and ___ fat, sugar; phytochemicals, minerals phytochemicals, minerals; fat, vitamins vitamins, minerals; kcal, fat sugar, minerals; vitamins, fat 5. How many kcal per gram is the energy value of digestible dietary carbohydrates? 7 4 6 9 6. Which of this sugar is the most lipogenic i.e. the most readily converted into body fat? Glucose Lactose Dextrose Fructose 7. People with phenylketonuria should avoid which type of artificial sweetener? Saccharin Aspartame Acesulfame K Sucralose 8. If you consume more than 60 grams of fiber per day, which of the following may occur? Decreased mineral absorption Increased risk of osteoporosis Decreased fat-soluble vitamin absorption Increase in weight gain 9. What is the function of insulin? Converts carbohydrates to body fat Stimulates hunger Lowers the blood glucose levels Helps with bone growth 10. Which of the following is a negative effect of dehydration? Increased fatigue Decreased fatigue Increased oxygen uptake Decreased oxygen uptake Name Email Time is Up!See also Level 1: Nutrition and Diet Trivia Quiz Time’s up Don’t forget to check our other trivia quizzes category.