Are you in search of the perfect friendly keto vegan recipes to help lose weight but struggling to choose from the hundreds of vegan recipes available out there, I have put together some selected keto vegan recipes that have proven to be very effective and health friendly.

If this is your first time of trying out a keto diet and don’t know much about what keto means, then read on.

Keto Vegan Recipes for Vegetarians
Keto Vegan Recipes for Vegetarians

Ketogenic diet (also known as keto diet, for short) is simply the ability of the human body generating energy from the body fat rather than getting it from carbohydrate rich foods. What this means is when you reduce your intake of carbs, your body system would be forced to convert fat into energy it desperately needs. This process is called ketosis.

Ketogenic diet are known to help reduce blood sugar, as well as insulin levels, hence moving the body’s metabolism from carbs to fat and ketones.

Now lets take a quick look at some of our suggested Keto vegan recipes that would help you lose weight and live a healthier life.

Cauliflower Pizza Crust

In recent times, Cauliflower Pizza Crust had become a popular low carb gluten free alternative meal to the traditional flour pizza crust most of use know and have eaten at some point in time. So what makes this recipe the perfect vegan meal:

  • Cauliflower are known to contain high vitamins K and C, the ideal vitamins for healthy bones
  • Its also known to help reduce high blood pressure
  • Furthermore, cauliflower comes with high fiber and antioxidant
  • Strengthens the body immune system

See how to make cauliflower pizza crust recipe here

Zucchini Noodles with Avocado Sauce

Zucchini Noodles with Avocado Sauce

Keto Zucchini Noodles with Avocado Sauce is nothing short of a perfect healthy recipe that is widely seen as a good alternative to the traditional pasta meals. This recipe is not only gluten free, but also free of oil. With avocado, that gives this dish the perfect taste and flavor it needs.

See how to make cauliflower pizza crust recipe here

Keto Walnut Chili

Vegan Keto Walnut Chili

Vegan Keto Walnut Chili is another perfect healthy recipe meal that has its nutritional values, especially if you are looking to lose weight. Walnut are a very good source of protein as well as fiber. Both nutrients not only keeps you full, but also provides the body with needed glucose, which as we all know helps to prevent sugar spikes. In addition, high intake of fiber helps you maintain a healthy weight with reduced heart disease including cancer.

See how to make Vegan Keto Walnut Chili recipe here

Keto Flaxseed Tortilla Chips

Keto Flaxseed Tortilla Chips

Flaxseed Tortilla Chips is another low carb vegan keto recipe that is ease to make from just 3 simple ingredients: Flaxseed vegan, Paleo Tortilla chips as well as Taco Shells all under 30 minutes.

Benefits of Flaxseed

  • They are rich in fiber, omega-3 fatty acids, as well as a rich source of vitamins and minerals
  • Rich in lignans which helps reduce risk of cancer
  • Also rich in dietary fiber
  • Study shows that flaxseed can improve cholesterol in human body by lowering its level
  • There is also chance that it may lower the blood pressure
  • Comes with high quality protein such as amino acids arginine, aspartic acid as well as glutamic acid

See how to make Keto Flaxseed Tortilla Chips recipe here

Keto Breakfast Stuffed Avocado

Breakfast Stuffed Avocado

Keto Breakfast Stuffed Avocado is one of those rear recipes that is often overlooked. Having avocado as part of your meal is an essential part of any meals nutritional value as well as its unique taste.

Benefits of Avocado

  • Avocados are rich in various nutrients which includes Omega-3 Fatty Acids, Potassium, as well as an array of vitamins
  • This fruit keeps your heart healthy, as well as prevent spikes in blood sugar levels
  • They also helps to prevent eye deterioration due to aging
  • Studies have shown that they help decrease the chances of one getting cancers

See how to make Keto Breakfast Stuffed Avocado recipe here

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