10 Important Health Benefits of Coconut Water

Health Benefits of Coconut Water

The health benefits of coconut water cannot be overstated and it needs a close understanding of its importance to the human body.

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10 health benefits of coconut water

Over the years, Coconut water has become a regular drink that people drink due to its health benefits. You can find coconut water in its liquid state in an immature green coconut - "the ultimate juice of young coconut". Its juicy water is famous worldwide, especially in the Caribbean islands, because of its refreshing properties, health benefits, and nutritional values. Coconut water, which can be found on a coconut tree, grows in abundance along the coastal areas and tropical environments.

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Tender coconut has a high source of chlorides, magnesium, potassium, and electrolytes with a small amount of sodium, protein, and sugar. It consists of potassium, which helps lower blood pressure in humans and potentially decreases blood clots' risk in arteries. Coconut water also has calcium, magnesium, dietary fiber, vitamin C, and riboflavin.

In mature coconut, the endosperm thickens and solidifies to make an edible white kernel which a lot of us do eat including me. You can grind and grate the thickened white kernel with water to obtain a coconut milk, which is very high in calories. Please note that coconut milk has a high-fat content and should not be confused with coconut water.

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Health Benefits of Coconut water

Health Benefits of Coconut Water

Coconut water contains electrolytes, minerals, sugar which are beneficial to the human body, and its also very refreshing. Coconut water maintains its natural form in a sterile condition. This is one unique drink where its electrolyte level is the same as those present in the human body. It also contains cytokines that have potent anti-aging and anti-thrombotic effects.

  • Fresh green coconut contains water that has zero cholesterol and fat-free. Once you open a coconut, you are advised to drink it immediately to take advantage of its nutrients. Prolong exposure to air may result in loss of its nutrients.
  • It is rich in vitamins and low in fat.
  • Its potassium level is double the amount present in the banana.

Can coconut water help with weight loss?

The truth about coconut water's benefits with regards to shedding weight is that its low in calories. Research shows that it contains bio-active enzymes and lots of minerals including fiber, potassium, and protein. The bio-enzymes are known to minimize food craving hence boosting your metabolism.

Is coconut water good for fever or cold?

There have been a lot of mixed responses to this question. As we already know, when you have fever or cold, you loose lots of fluids - So you need to keep your body hydrated. Coconut water is known to be a good source of electrolyte which is needed for re-hydration.

Now its is also known that coconut water is coolant, it helps cool down your body at the right temperature, hence not beneficial when you already have cold.

As someone rightly put it, it all comes down to individual body system and how it reacts to it.

Helps During Pregnancy

Health Benefits of Coconut Water

Coconut water proves very useful during pregnancy as it helps in heartburn, slow digestion, and constipation. It also boosts the immune system in the body.

Coconut Water for Weight Loss

Coconut water can be a great addition to a healthy diet when your goal is to lose weight. Any doctor will recommend that you consume enough water each day to be hydrated properly especially if you are exercising regularly. By substituting coconut water for regular water or even as a supplement you can see some great benefits.

First, let’s talk about how drinking water can help you lose weight. Water is great because it flushes toxins out of your body so that you can perform your daily functions at optimum levels. It also lubricates the joints which help if you are doing high impact exercises such as hiking or running. Lastly, my favorite reason for drinking water while trying to lose weight is that it helps fill you up. By drinking enough water your stomach feels full so you don’t overeat and on top of that there are absolutely no calories in water.

How is coconut water better in terms of losing weight?

First of all coconut water has much more nutrients than regular water. Nutrients that are important for proper bodily functions. For example, coconut water is packed with electrolytes and more potassium than a whole banana! Electrolytes are lost during exercise and much like a sports drink coconut water can help get your body back to its optimum electrolyte levels.

Secondly, coconut water is a natural diuretic causing you to go to the bathroom more frequently and as a by-product flush out any waste in your system. This is a great way to lose excess water weight quickly so you can look good in your clothes. Keep in mind this is not a method for rapid weight loss, just a way to always stay a couple of pounds lighter than if you weren’t actually following a healthy diet.

Coconut water does however contain calories, about 60 in an 11-ounce serving. If you are on a strict low-calorie diet then your first thought would be to drink regular water instead. We feel however that coconut water can be very beneficial as a replacement or as a supplement to regular water if you live an active lifestyle. In any case, try it out for yourself and see how it works. The taste is great and if you are in tune with your body you should be able to notice the difference in your energy level, especially after a long run or exercise session. You can find coconut water at nearly every health food store, online, or more and more often at your local grocery.

Benefits of Coconut water For The skin

If you have skin infections such as wrinkles, cellulite, stretch marks, and eczema, applying coconut water on the affected skin could be beneficial. Applying coconut water on you skin all night for two to three weeks consecutively, it's known to clear the skin and leaves you with smooth and youthful skin. Coconut water can be applied on nails and hands due to its repairing and smoothening benefit.

Benefits of Coconut water In Kidney Diseases

Tender coconut water is also beneficial to the human body, especially for those suffering from kidney stones due to its potassium, magnesium, and minerals content. It also increases the production and flow of urine. It is beneficial in reducing the size of kidney stones and can even eliminate them.

Is it good to drink coconut water daily?

There is no clear answer to this as it varies with humans. Overall general consensus is its safe to drink coconut water daily for most adults when consumed as drink. Too much could cause fullness and upsets your stomach but its uncommon.

When taken in large amounts, coconut water might cause your potassium levels in the blood to become too high leading to electrolyte imbalance.

What does coconut water do sexually?

Health Benefits of Coconut Water

First there is no medical studies that suggests that coconut water could be beneficial sexually both in male and female. However, there is a research study that was carried out to investigate the effect of consumption of coconut water on the concentration of some serum sex hormones (Testosterone, Follicle Stimulating Hormone (FSH), Luteinizing Hormone (LH), and Prolactin) in rats.

The result did show a significant increase in the level of testosterone, FSH and LH in the rat.

Does coconut water make you poop?

You may be wondering if coconut water could act as a laxative. If you are struggling with your poo or you have not had a poo at least three times during the week, then you need Fibre which is generally good for your digestive system. Coconut water comes with lots of dietary fibre making it a fairly good laxative.

Does coconut water make you sleepy?

We know that coconut water is loaded with lots of magnesium and potassium, two important minerals that helps to relax the muscles. When you have a calmed body, you end up with more comfortable sleep. Keep in mind also that coconut water contains vitamin B, which helps in reducing your stress levels.


These are the main key benefits of what Coconut water has to offer the human body. If you know of any other health benefits of coconut water, please feel free to share your health tips on Coconut water.

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