The belly fat diet tips for women plays an important role in your journey to achieving six-pack abs. In this blog, we will be looking at a few lifestyle and eating habit changes that will help you attain the desired belly shape and size.
Your 7 tips to lose belly fat easily.
Before we begin, here is a little motivation that will set the tone for this journey. Putting on fat on the hips and limbs can harm your health but not as much as gaining weight in your belly. Studies have shown that belly fat can increase the risk of heart disease, breast cancer, stroke in older women, diabetes, and high blood pressure just to name a few.
One of the easiest ways to address belly fat is changing your eating habits by replacing some of the junk food you eat with healthy food. If you are ready, then let’s look at the seven belly fat diet tips for women.
Drink Plenty of Water
It is recommended that you drink at least eight glasses of water a day. Not only will drinking lots of water keep you satisfied, most of the time the brain interprets thirst as hunger. Another benefit of drinking water is it helps digest food, boost metabolism, and washes away waste produced by the body.
Replacing soda or sugar infested juices with a glass of water will cut down on the amount of calories intake, which in turn helps with weight loss.
Avoid Processed Sugar
Studies show that sugar intake into the body raises your blood sugar level, which then triggers insulin secretion. Insulin not only reduces your blood sugar level by helping the cells absorb glucose, but it also acts as a storage hormone in the body. It tells the fat cells to store fat like once in your belly and prevents the stored fat from been released to be burned as energy.
Eliminating or reducing sugar intake from your belly fat diet will have a much bigger impact on your quest for weight loss than just reducing fat. Cutting down on fatty foods, especially food containing saturated fat may help reduce your belly fat. But this may lead to an increase in calories which may risk weight gain.
Replace Saturated Fat with Polyunsaturated Fat
Research studies show that replacing saturated fat and trans fat with polyunsaturated fat can help reduce abdominal fat. Also, reducing your intake of simple carbs such as the ones found in white bread and pasta can help reduce belly fat.
Perform Regular Exercise
Another tip to losing belly fat fast is performing regular exercise. So a good starting point in combating belly fat while bringing your weight under control is performing regular moderate-intensity workouts – may be at least 30 – 60 minutes per day. The best part is you can do all of the belly fat exercises from the comfort of your home. One of my favorite recommended physical exercise is spot exercising, such as sit-ups.
Reduce Alcohol Intake
One of the main contributors to belly fat increase is drinking too much alcohol or beer. Studies show that alcohol manipulates cortisol levels in the body, which aids fat deposits in the belly. A 2018 review study shows that higher cortisol level strongly relates to having abdominal obesity. Not to mention all the extra calories and food cravings it brings along, even with light beer.
Eat Six Small Meals Daily
Eating six small meals a day instead of three large ones will boost your metabolism and encourage fat loss. There are a lot of scientific studies that support eating more often to lose belly fat.
Eating six small meals a day will keep you full all day long hence, reducing your cravings for sugar and snacks. It is something that most fat diets do not offer.
Eat High-Protein Rich Breakfast
Eating a high-protein-rich breakfast will give you energy throughout the day, but mainly it kick starts your metabolism so your body will not go into starvation and store fat. Plus, it will encourage your body to burn fat as energy.
4 Actions At Bedtime To Lose Belly Fat Easily
1) First, relax your body by lying on the floor. Straighten and close your knees, lift your legs slowly until the legs and body reach a 90-degree angle. Keep the posture for 10 seconds, then put it down. Repeat 15-20 times every day.
2) Lie, with the head and shoulders on the floor. Close and bend your knees, lift your body until the shoulders are off the ground, touch your right knee with your left hand, then touch your left knee with your right hand when lifting your body again. Repeat 10-15 times every day.
3) Get your body back to the initial posture, and relax your body. Take a deep breath, then breathe forth slowly, hold your breath after half expiration. Then take your belly in, lift the chest, breathe forth slowly. Repeat 25-30 times every day.
4) Stand up with your left foot on the floor, keep upright. Lift your left leg, keep the thigh parallel to the floor. Close your palms into fists lightly, turn your body to the left, get your right elbow touch with the left knee, then do that in opposite direction. Repeat 10-15 times every day.
When you follow these simple belly fat loss tips, you will be on your way to losing your belly fat faster than you think. Start by doing this for one week, and you will be surprised at the results you get.
Also, remember that deprivation diets don’t work as expected. It encourages your body to store the same belly fat you are trying to get rid of in the first place.
How to burn belly fat faster
To burn belly fat quicker, you can up your intake of healthy fats like Omega 3 fatty acids and the mono and polyunsaturated fats found in olive oil. An increase in healthy fats helps boost your metabolism and inhibit fat-burning enzymes in your body, thus enabling you to burn that belly fat quickly
What foods burn belly fat overnight?
These foods may help burn belly fat overnight: Eggs, Coffee, Avocados, Yogurt, Citrus, Green Tea, Bananas, Berries, Chocolate Skim Milk.