Tostadas De Tinga: Easy Mexican Chicken Recipe
Lets see how to make this easy, delicious Tostadas De Tinga: Easy Mexican Chicken Recipe. Tostadas De Tinga are basic Mexican Food staples. In addition to the fact that they are delicious, they are also very easy to make and not as complicated as other similar recipes. The secret behind this recipe is in the seasoning.
Ingredients Needed
- 1 chicken breast
- 1 onion cut into thin strips
- 2 cloves garlic, minced
- 3 chipotle peppers
- 5 tomatoes
- 1 bay leaf
- 8 toasts
- 1 cup refried beans
- Chopped lettuce
- 1/2 cup of cream
- 1/4 of cream cheese
- Avocado Slices
- Salt
- Oil
How to prepare Tostadas De Tinga: A Mexican Chicken Recipe
- In a saucepan, cook the chicken breast with a little salt. Then uncover it and put aside
- In a frying pan with oil, saute the garlic and onion. Meanwhile, blend the tomato, chipotle chilli pepper and chicken broth that was left over when the chicken breast was boiled
- Once you have the mixture add to the pan with the onions and garlic. Add a bay leaf and the shredded chicken breast. Let it cook for about 20 minutes
- To serve, place some beans on the toast, add the chicken tinga and decorate with lettuce, cream, cheese, avocado and any sauce of your choice
This delicious Tostadas De Tinga recipe is loved by many Mexican mothers because all ingredients needed are readily available locally, and cheap to buy. With a low budget and planning for a large crowd, then this dish is the perfect choice meal.
Benefits Of Chicken
There are many health benefits of eating chicken, and that includes they are easy to digest, comes with low fat, very rich in vitamins, minerals and contains the essential amino acids that the body needs for its daily functioning.
Key Chicken Properties
For every 100 grams of chicken you take in, you get the followings:
- 195 kilocalories
- 30 g of protein
- 7.7 g of fat
- 2.2 g saturated fat
- 0 g of carbohydrates
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