Healthy living means different things to different people of all ages and culture. Being healthy for some means watching once weight, balancing once food intake and maintaining regular body exercise. One key thing to keep at the back of our minds is healthy living goes beyond the above mentioned factors but it requires a motivational…
Motivational Quotes
How to keep fit
Keeping a fit and healthy body requires you drawing up a workout plan for yourself and ensuring that you are consistent with your set program. Below are just a few tips on how you go about keeping fit First draw up a training workout plan for a week for yourself Ensure you have a healthy…
Born to Achieve Greatness
Achieving greatness in fitness requires self determine and discipline. There are a few nuggets you can apply to help you achieve the desired fitness body. Reduce your calories intake especially try black coffee while skipping sugar and cream Eat slowly during meal time by allow a small time interval between eat intake Do some workouts…